MOVE YOUR DNA: Restore Your Health Through Natural Movement

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I am very excited to announce I have a new book, Rethink Your Position: Reshape Your Exercise, Yoga and Everyday Movement, One Part at a Time. As our sedentary culture progresses toward even less movement, … The pandemic of physical inactivity is associated with a range of chronic diseases and early death.” – The Lancet, leading international medical journal One of Maria Shriver’s “Architects of Change” and an America Walks “Woman of the Walking Movement,” Bowman has worked with companies like Patagonia, Nike and Google as well as a wide range of non-profits and other communities, sharing her “move more, move more body parts, move more for what you need” message. Her movement education company, Nutritious Movement, is based in Washington State, where she lives with her family.

Move Your DNA by Katy Bowman Book Summary - Heroic Move Your DNA by Katy Bowman Book Summary - Heroic

Go to https://www.nutritiousmovement.com/ryp to get your copy of Rethink Your Position: Reshape Your Exercise, Yoga, and Everyday Movement, One Part at a TimeYou can read a more technical explanation of her work in this piece from the Journal of Evolution and Health. Sign up for our newsletter here. Find MEDIA coverage examples and submit inquiries here. Learn how to see the way you're moving in a more nuanced way! Move Your DNA Weekends are fun, two-day sessions designed to give you a strong foundation in aligning your body well during a variety of exercises—including walking and squatting—so you can start learning how to be your own personal trainer and guide yourself to moving more with greater ease and less pain. Using 40 exercises from the bestselling book Move Your DNA as the curriculum, you’ll leave the weekend knowing how to nourish your body with movement, head-to-toe. November 2023 Classes at Nutritious Movement Center Northwest Instructors and schedule vary; see each month's listing for details Bestselling author, speaker, and a leader in the Movement movement, biomechanist Katy Bowman is changing the way we move and think about our need for movement. Bowman teaches movement globally and speaks about sedentarism and movement ecology to academic and scientific audiences. Her work has been featured in diverse media including The Today Show, CBC Radio One, The Seattle Times, and Good Housekeeping. There are program graduates we’ve certified in our corrective exercises all over the world who are available to work with you. Getting hands-on or online instruction is great and oftentimes they can connect you to other movers in your area.

In-Person and Virtual Events - Nutritious Movement In-Person and Virtual Events - Nutritious Movement

Biomechanist Katy Bowman and her occasional co-host, Dani Alexander (an occupational therapist), explore the importance of grip strength for people of all ages. They discuss therapeutic interventions, such as weighted pencils and play-dough, to improve hand strength and sensory input. They also touch on the impact of weak grip strength on daily tasks and emphasize the need to incorporate grip-strengthening activities into everyday routines. Join Katy and Dani as they delve into the connection between grip strength, overall well-being, and maximizing our physical abilities. I love movement and I love celebrating, thus I always strive to create movement-rich celebrations. For years, I’ve done a movement advent calendar at the end of the year as a thank you to my … There is an old (and hopefully becoming obsolete) idea that getting your body “vacation ready” means you need to exercise ahead of time to get your body looking "fit" so you can enjoy your vacation. In this episode, Katy flips this idea on its head and invites you to take a different approach. An approach that involves getting your body “vacation ready” by making sure it is moving well enough to enjoy the things you want to do on your vacation. Move Your DNA Weekends are limited to 10 students per instructor so you get plenty of individual attention and learn how to fit all our exercises to your body. Three quarters of the course will be on the mat, but you’ll also spend time applying good form to walking, hanging, and introducing your feet to “vitamin texture.” We aim to maximize the fresh air and outdoor experience, because moving together, outside, is what our DNA expects. Episode Overview:0:00:01 Welcome to the Move Your DNA podcast0:00:26 Introduction: Focus on Foot Injuries0:03:05 Injury as an Adjustment Period in Life Stages0:10:35 Injury during a sprinting race on the sand0:20:10 Aging and Decreased Cardiovascular Capability0:24:12 The Importance of Maintaining Joyful Movement Amidst Injury0:29:14 Embracing the Valleys: Optimizing for Surviving, Not Just Thriving0:32:19 Finding Alternatives: Adapting to Injury and Changing Gait0:37:43 Embracing Change and Moving Forward0:39:53 The Framework for Troubleshooting InjuriesI'm so excited every time there's a new one - fantastically interesting information compassionately conveyed. And Katy makes me laugh (while walking!) Guest Dr. Ihi Heke discusses his indigenous approach to movement, including his Maori framework: our relationship with birthplace and where we live has implications for our health. Made you look. There is no pumpkin spice in this workout, but there are pumpkins. Just like seasonal lattes, pumpkin workouts are seemingly everywhere so I thought I’d whip up a few pumpkin moves because … Episode Overview:0:00:01 Introduction and mention of previous New York Times features0:03:31 Recap of a previous podcast episode on grip strength0:06:18 Concerns about grip strength from a professional perspective0:08:26 Therapeutic Interventions for Children0:10:40 Play-Doh for Increasing Intrinsic Hand Strength0:13:20 Thera Putty as a Therapy Tool for Adults0:16:04 Importance of Hand Strength in Everyday Life0:24:05 Creating Playgrounds with Obstacle Courses for Kids0:27:04 Importance of diversity in hand use and overuse injuries.0:29:30 The technicality of different hand grips and their importance.0:30:39 Nourishing the Hands and Feet0:32:08 Wondering about the absence of someone in the bathroom0:34:30 Exploring the use of Therapuddy for hand strengthening0:36:54 Multiple approaches to hand training and arm strength development0:39:05 Assessing daily hand movements and seeking inspiration from others0:41:09 Grip Translates to All Finger and Hand Movement0:42:10 The Importance of Grip Strength in Daily Tasks0:44:16 Decline in Strength and Its Impact on Therapy Norms0:45:40 Lowering the Norms: A Frightening Shift in Fitness0:48:51 The Transcendence of Movement: Beyond Individual Body Parts0:49:41 A Salute to an Amazing Friendship Despite our best intentions with keeping a routine, life comes up. Traveling for pleasure can derail your movement habits and traveling for sad events, like funerals, can come with added stress. Body care for me …

Move Your DNA: The Difference Between Exercise Katy Bowman - Move Your DNA: The Difference Between Exercise

Is there anything better than sharing a movement experience with a group? Talk about community! That’s what our events are like—people getting a chance to move with others in a supportive, instructive environment. Instruction Opportunities Include: Katy is one of the world’s leading biomechanists—helping us integrate proper body movement to optimize our well-being. She has a great podcast + blog you might enjoy as well. Around the globe, people are waking up to how many of our ailments and illnesses can be attributed to our deeply sedentary habits. People have been told to move more and move better to resolve their pain or decrease their risk for certain ailments, but they’re not sure where to start. Enter the Movement movement, in which biomechanist and author Katy Bowman and her company Nutritious Movement—that’s us—are major players.Move Your DNA presents a new paradigm of movement. Because DNA can be expressed differently depending upon how external factors impinge upon the cells within which the DNA resides, and because movement is one of these factors, the way we move has a direct bearing upon how our bodies are shaped—for good and ill. It is not enough for me to tell you just to ‘move more.’ You also need to ‘move better’ if you are to enjoy a more sustainable state of well-being. … Nutritious Movement recognizes that not only do we need to move our whole bodies more; we also need to move our individual body parts more. We combine big-picture education on biomechanics, kinesiology, physiology, and natural movement; and also simple, basic exercises to wake up all your trillion body parts. With lifestyle tips and community-building initiatives, Nutritious Movement helps you build a supportive movement community and create a more natural habitat in a modern context. Katy Bowman talks with Kelly Starrett and Juliet Starrett about their paths to becoming leaders in physical health to share their ideas on how to make movement more joyful and relevant to you, the mover. Not just in the distant future but here and now.