Top-Op Dry Amla 100 g

Product Information

Regarding flavones, the presence of apigenin, luteolin, and myricetin was indicated in the fresh fruits and fruit commercial products [ 18, 19]. Myricetin 3-O-rhamnoside was reported only in the leaves and branches of the amla tree [ 21]. Interestingly, flavanones and flavan-3-ols were reported only in leaves and branches [ 21]. The identified flavanones were eriodictyol, naringenin, and their derivatives ((S)-eriodictyol 7-O-(6″-O-galloyl)-β-D-glucopyranoside, (S)-eriodictyol 7-O-(6″-O-trans-p-coumaroyl)-β-D-glucopyranoside, naringenin 7-O-(6″-O-galloyl)-glucoside, naringenin 7-O-(6″-O-trans-p-coumaroyl)-glucoside, and naringenin 7-O-glucoside). Regarding flavan-3-ols, the detected compounds were epicagallocatechin, epigallocatechin 3-O-gallate, and gallocatechin. Dry amla improves digestion, which helps to burn fat and helps in weight loss. It works as a laxative as it is high in fibre which smoothens the bowels and prevents constipation. Moreover, it is alkaline, which prevents stomach ulcers. 2. Curbs Congestions The accepted botanical name of Amla is Phyllanthus Emblica. Emblica Officinalis is a botanical synonym of Phyllanthus Emblica. Common Names Botanical Name

grams raw Amla fruit pulp contains around 478 mg Vitamin C. The value of Vitamin C content in Amla (Amalaki or Indian Gooseberry) may vary from 440 mg to 800 mg per 100 grams depending on season, variety and place of growing. The antioxidants in dry amla can benefit the skin by reducing signs of aging, improving complexion, and promoting healthy skin. It can be used topically as a face mask or consumed internally for its skin-nourishing effects. Blood Sugar Management Dry amla has been shown to improve insulin sensitivity and reduce blood sugar levels in people with type 2 diabetes. Its fiber content also slows down carbohydrate absorption, preventing sudden spikes in blood sugar levels. VII. Enhances Cognitive Function Amla oil is most commonly used to promote hair and scalp health, but amla oil has many other uses. Common uses of amla oil include: Dry amla is rich in carotene, which is excellent for improving eye vision and other eye problems like watery eyes, itching and reddening. 8. Promotes Hair GrowthVitamin C: In fact, a single Indian gooseberry contains approximately 600 to 800 percent of the Daily Value (DV) for vitamin C As with its other possible benefits, amla’s hair health benefits are still being confirmed using modern-day science.

If you are not already convinced, read this long list of amla’s health benefits and you would know why you should indulge in this sour treat daily. 8 Promising Benefits of Amla (Indian Gooseberry) 1. It helps fight the common cold Amla is naturally acidic, which can affect individuals with a sensitive stomach or those who have acid reflux or gastric ulcers. Excessive consumption of dry amla powder may aggravate these conditions or cause acid reflux symptoms. If you have pre-existing gastrointestinal issues, it is recommended to consult a healthcare professional before using dry amla. Interference with Medications The translucent green fruit, which derives its name from the Sanskrit word ‘Amlaki’ meaning “nectar of life”, can protect us against countless ailments, be it the common cold, cancer, or infertility. Extract the juice of the amla fruits by squeezing and straining then through a sieve over a cup or bowl.

It is highly beneficial in the treatment of peptic ulcers. It works by reducing the production of acid in the stomach. Additionally, the antioxidant action produced by this medicine helps to protect the gastric mucosa from any damage and prevents ulceration. Indian Gooseberry can prevent the complications of peptic ulcers such as gastric carcinoma. It also reduces the symptoms of peptic ulcers like pain in the abdomen, weight loss, poor appetite, nausea and vomiting. Osteoporosis You should be able to get access to large quantities of amla in the local vegetable market. However, if you are located closer to Bahrain, you will most definetely get amla in the Central Market over there. Amla is known for its exceptionally high vitamin C content. Dry amla powder retains this vitamin, which is a powerful antioxidant that helps boost immunity, fight free radicals, and support overall health. Antioxidant Properties Dry amla fruit has been considered a cardioactive medication since ancient times in India. Research shows that Amla helps decrease cholesterol levels; it also helps prevent the building up of bad cholesterol and reduces triglyceride levels that otherwise pose a risk to heart health.

More than a dozen studies have demonstrated the potential antibacterial, antifungal, and antiviral properties of amla fruits and extracts. More recently, amla has been proposed as a replacement to conventional antibiotics used in food production. Dry Amla Benefits: Along with relieving acidity, dry gooseberry works to increase immunity, you get many tremendous benefits Drug Interactions: Dried gooseberry may interact with certain medications, including blood thinners, blood pressure, and diabetes medications. If you take any of these medications, consult your healthcare provider. In Sanskrit, amla is known as amalaka , which means nectar for life . Amla is tasty, but the dry amla is even more delicious ! Let us discuss some health benefits and recipes for dry amla. Table Of ContentsAmla has been used in Ayurveda to support digestive health. It can aid in digestion, reduce acidity, and alleviate constipation. Dry amla powder is often consumed with water or added to herbal formulations for its digestive benefits. Hair Health

Fill the air-tight container with amla and add sugar to it. Mix well by shaking the jar properly and keeping it aside for two days. Tiejun Zhao, Qiang Sun. (2015) Anticancer Properties of Phyllanthus emblica (Indian Gooseberry) (U.S. National Library of Medicine) https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4477227/

b. Dry Amla Capsules: The capsules are available for those who prefer a convenient supplement form. Follow the recommended dosage on the product label.