Legion Whey+ Vanilla Whey Isolate Protein Powder from Grass Fed Cows - Low Carb, Low Calorie, Non-GMO, Lactose Free, Gluten Free, Sugar Free. 30 Servings.

Product Information

This lower-calorie formula (100 calories per scoop) is ideal for smaller bodies or women looking for a simple post-workout shake. While the nutrition and macros are similar, the ingredient list is where these protein powders differ the most. Whey+ is a cleaner formula than the original Phormula-1 protein flavors. Whey+ contains whey sourced from grass-fed cattle, is free from artificial ingredients, and sweetened with all natural stevia. Phormula-1 does offer a Natural line that is more comparable to Whey+, but 1st Phorm doesn’t specify that their whey is from grass-fed animals. The FDA recommends a daily limit of 15 milligrams of artificial sweeteners. Some of the protein powders we’ve included on this list contain no artificial sweeteners though. These products are sweetened naturally with ingredients like Stevia. Some research suggests that taking a protein shake after you work out might be better for muscle gain than whole foods. A study published in Physiological Reportssuggests that taking 40 grams of whey protein is better than 20 grams, so maybe you should have twoprotein shakes. ( 1) Another study suggests pre-workout protein is even more important. ( 2) As for the type of protein you should consume, does it haveto be whey? Brian St. Pierre, MS, RD, at Precision Nutrition told us:

Flach C, Muruet W, Wolfe CDA, et al. Risk and secondary prevention of stroke recurrence: a population-base cohort study. Stroke. 2020;51(8):2435-2444. doi:10.1161/STROKEAHA.120.028992 A Castro LH, de Araujo FH, Olimpio MYM, et al. Comparative meta-analysis of the effect of concentrated, hydrolyzed, and isolated whey protein supplementation on body composition of physical activity practitioners. Nutrients. 2019;11(9):2047. doi: 10.3390/nu11092047.

Bottom Line: I’m comfortable with that answer from Legion, because that’s how those “Natural Flavors” are cooked up – in a flavor lab. And those flavor inventor companies hold those recipes close to the vest, which is their legal right. If you’re uncomfortable taking the risk of exposure to harmful chemicals, you should avoid 1st Phorm supplements, including the Phormula-1 protein, and other products that have a Prop 65 warning. Look for products that are third-party tested and certified for purity and safety. Each serving of Phormula-1 provides 5 grams of BCAAs, which can speed up post-workout recovery by reducing exercise-induced muscle aches 2. Research has also linked BCAA supplementation with improved muscle function 3 during high-intensity exercise. Other Ingredients This is a fatty substance used to improve mixability. Lecithin is usually made from soy, but sometimes you’ll find the more expensive sunflower lecithin in products that are more geared toward the soy-phobic Paleo crowd . There’s no good reason to fear soy lecithin unless you have an allergy or sensitivity — reams of research have found no correlation between soy ingestion and reduced testosterone or muscle mass . ( 5 )( 6 ) Digestive Enzymes While these types of chemicals may not be as dangerous as some people claim, studies suggest that regular consumption of them may indeed be harmful to our health. And that’s why you won’t find them in Whey+.

Whey+ is available in more flavors and some flavors contain more carbs than Phormula-1, averaging 2 to 6 grams of carbs per serving. Whey+ also provides a bit more protein, with 22 to 24 grams of protein per serving versus 20 to 21 grams per serving in Phormula-1. Both protein powders contain approximately 5 grams of BCAAs per serving, which can aid muscle recovery. So their code is ‘Natural Flavor 594y35057fh’ which is all natural, but the exact ratio of everything are kind of their ‘recipe’ since they have ‘Flavor Labs’ to make the exact formulations with the all-natural ingredients.”When I first tried Legion Whey Protein Powder, I was pleasantly surprised by its rich and authentic flavor. The moment it touched my taste buds, I could sense the carefully crafted blend of natural ingredients that contributed to its delicious taste. With its exceptional nutritional value and potential health benefits, Legion Whey Protein Powder is a top choice for anyone looking to support their fitness goals, enhance their overall health, and optimize their well-being. Comparing Legion Whey Protein Powder to Other Brands

The Phormula-1 flavor lineup consistently gets complimented by reviewers and many users consider it the best-tasting protein powder they’ve tried. One user exclaimed “I’m so skeptical when people say their protein is delicious, but my friends, Phormula-1 actually is.” Chalky, smooth, sweet, earthy, bitter…there are many ways a protein powder can taste. We consider the real taste test to be how a protein powder tastes with water — it’s not as hard to make something that tastes good with milk. However, for the products we found a little thin, we also mixed with milk to truly find the best-tasting protein powder. Price Wu G. Dietary protein intake and human health. Food Funct. 2016;7(3):1251-1265. doi:10.1039/c5fo01530h. This is because a few people are allergic to soybeans, and that’s where allergenic ingredients must be listed. ( 11) Legion Whey Protein Powder mixes well with both water and milk. However, if you prefer a creamier consistency, mixing it with milk can enhance the overall taste experience. Experiment with different flavors of milk, such as almond or oat, to find your preference.

Chris Barakat, MS

However, the fact remains it’s a blend and not pure whey isolate like Muscle Feast or Legion Whey+. To help potentially improve digestion Swolverine also includes a 10mg digestive enzyme blend of papain and protease, which customers enjoy. “This Swolverine isolate protein doesn’t give me any bloating or have any artificial additives, such as corn syrup and hydrogenated oils, that I tried to avoid in my diet to protect my gut,” one five-star reviewer writes. “Best of all, it contains enzymes that help me to digest protein while helping my gut.” One Scoop of Swolverine Whey Protein Isolate Hashemilar M, Khalili M, Rezaeimanesh N, et al. Effect of whey protein supplementation on inflammatory and antioxidant markers, and clinical prognosis in acute ischemic stroke (TNS Trial): A randomized, double blind, controlled, clinical trial. Adv Pharm Bull. 2020;10(1):135-140. doi:10.15171/apb.2020.018.