276°
Posted 20 hours ago

Daniels' Running Formula

£9.9£99Clearance
ZTS2023's avatar
Shared by
ZTS2023
Joined in 2023
82
63

About this deal

Except for the two key workouts, all other running is left open, so it's possible to run as many or as few days per week as you choose.

Where the second edition directed half marathon runners to use either a marathon plan (if they were slow or fast), or a 10K plan (if they were faster), the third edition actually includes a half marathon specific training plan. There is no longer a table for longer Tempo runs and the T pace is now only used for interval training. Daniels’ Running Formula is split into two parts, part one is titled Understanding the Formula for Training and consists of the first nine chapters.I think that runners should spend a good deal of their training time trying to improve known weaknesses, but when approaching important races, the main emphasis should be taking advantage of known strengths. Working out the details of the plan for each individual is horribly complicated, though my Running Calculator will generate each workout based on your fitness and mileage goals.

Human Kinetics print books and eBooks are now distributed by Mare Nostrum, throughout the UK, Europe, Africa and Middle East, delivered to you from their warehouse. Well thought out, concise, and purposeful, it embodies the training programs of time-proven principles that enhanced my own running performances.Also contained within this principle is specificity of overtraining and specific stress produces a specific result. Because it's so densely packed with facts and science, I would imagine this to be pretty overwhelming if you're only starting out. Runs of this sort should not last longer because they are done at a pace at which blood lactate is building up in the body.

Using the programs outlined in Daniels’ Running Formula, you too can achieve the results you seek every time you train and race.I think if your serious about getting good, or getting even better at running, then you need to get this book.

Asda Great Deal

Free UK shipping. 15 day free returns.
Community Updates
*So you can easily identify outgoing links on our site, we've marked them with an "*" symbol. Links on our site are monetised, but this never affects which deals get posted. Find more info in our FAQs and About Us page.
New Comment