Legion Whey+ Vanilla Whey Isolate Protein Powder from Grass Fed Cows - Low Carb, Low Calorie, Non-GMO, Lactose Free, Gluten Free, Sugar Free. 30 Servings.

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Flavor is also going to be a huge factor to consider for most people. The bars on this list range in flavor from candy-like to Rice Krispies Treat-esque to straight-up meat. Are you in the mood for something breakfast-y like Transparent Labs’ Uncut Chocolate Coffee, or a more candy-like indulgence like Authentic Bar’s Peanut Butter Candy? Maybe you want something unique like Extend Bar’s Yogurt and Lemon, or something meaty like EPIC’s lamb bar. Legion’s protein comes from whey protein isolate, which is a form of whey that’s been filtered to remove most of the lactose (also known as sugars) to make it more easily digestible.

Legion Whey+ Vanilla Whey Isolate Protein Powder from Grass

While oats are wholesome on their own, turning them into high-protein overnight oats with delicious add-ins paves the way for even more benefits. We’ve also asked Laila Ouldibbat, a New York City-based registered dietitian who’s pursuing a Ph.D. in Biological Sciences, to give her professional opinion on Legion Athletics Whey+ Whey Isolate Protein Powder. They source it from small, sustainable farms in Ireland that have been certified for quality, environmental responsibility, & animal welfare ( 2).

Does Ireland Have the Best Dairy? 

I’ll rag on stevia a little down in the section on Legion Whey Protein’s taste, but that’s on me & my taste buds. Now, let's take a closer look at the key elements that make up Legion Protein Bars. What are Legion Protein Bars? With only 100-130 calories per serving (depending on the flavor), this whey protein powder of Legion is pretty low-calorie. Being a whey isolate it is nearly lactose-free, and has 22 grams of protein per serving with no fat or sugar & only 3 grams of carbs. As you can see, Legion WHEY+ has the least amount of calories, the least amount of fat, and the same taste rating and protein-per-scoop ratio as the Optimum Nutrition brand.

Legion Protein Bars Review: Are They Any Good? | casa de sante Legion Protein Bars Review: Are They Any Good? | casa de sante

Bottom line is, there’s only 1 gram of it per serving. In a 29 gram scoop, that comes out to around 3% of the product. Honey has several advantages over sugar like more nutrients and a less processed constitution. It’s also sweeter meaning you can use less of it.Legion must be using only a very small amount of it in their protein powder, because despite being a starch, the tapioca contributes almost no calories to Whey+’s total. Soy has a lot of negativity surrounding it here in the U.S. over concerns it’s responsible for certain medical problems. All that matters is that you have a deliciously healthy breakfast option waiting for you in the fridge! These bars have either zero or only 1g of sugar, ideal for people with diabetes who need to control their blood sugar.