Bondir Massage Gun R2 [Relief + Recover] with Extension, Professional Deep Tissue Percussion Massager for Muscle and Athletes, Portable, Handheld, Quite, High-Intensity, Adjustable Speed, 6 Heads

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intensity you will experience following an intense workout is normal. To relax, apply your massage gun softly to the area of focus. Move it around over your muscles gently. The process of this massage […] The fork’s design actually fits perfectly around the spinal erectors of the smaller vertebrae, so when there is pain or discomfort along the spine, you can reach both sides at once with your fork head. This can be a sensitive area though, so move slowly and don’t apply additional pressure. The truth is that while using a massage gun is fairly simple, it does require a degree of common sense. There are also certain cases in which using a massage gun may not be advised as well as tips for getting the most out of your massage gun. Recovery and Pain Relief- 2 Minutes: Post-workout or when DOMS set in, you can safely use your massage gun for up to 2 minutes on each muscle group. This process can be repeated throughout the day with at least 1-2 hours rest in between. A percussive massager—sometimes known as a massage gun—offers a way to mimic the pressure or force you might get from a deep tissue massage. And you can use one from your own home, without needing to enlist a massage therapist. These powered devices have a pulsating tip that you can use to dig into muscles, working out knots and relieving pain.

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The fork attachment can also be a little intimidating, due to its 2-pronged head, but it can become one of your favorite massage tools if you just learn how to use it correctly.Glutes, IT band, hamstrings and quads – Runners often experience discomfort in these areas, but you can also become stiff and inflexible in your lower body from sitting for extended periods each day. Using the flat head on your glutes and upper legs will reduce this pressure. Large muscle groups – Massage gun owners frequently use the bullet head for large muscle groups like the glutes which develop soreness in smaller areas within the large muscles. The piriformis, for example, can often only be reached with the bullet attachment. Two study participants were photographed while using each device to try to reach the 10 target areas. Devices that scored better on our postural stress measurement made it easier to reach target areas without needing to bend or flex the wrist or arm in an uncomfortable way, with a neutral posture—which puts the least amount of stress on the body—receiving the best score. This attachment can also pinpoint knots, such as those underneath the scapula, that come from extended time behind a computer screen or repetitive movements. Once you learn where these knots and sorest areas are (maybe with another attachment) you can hone in on them with the bullet for a more intense massage. Uses

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Heat on the other hand, should be applied to more chronic conditions to help relax and loosen the tissues and stimulate blood flow to the affected area. People who suffer from stiff muscles and joints often find that heat delivers temporary palliative relief. However, it’s important to exercise caution because heat can cause inflammation to get worse. Due to factors beyond the control of Sterlingwong, no information contained in this video shall create any expressed or implied warranty or guarantee of any particular result. Any injury, damage, or loss that may result from improper use of these tools, equipment, or from the information contained in this video is the sole responsibility of the user and not Sterlingwong. 3Using your bullet massage head to loosen knots is a great way to prepare for a massage or chiropractic adjustment. You’ll get a deeper, more effective service when these knots are removed. Great for post-workout relief to help reduce muscle soreness. The interchangeable attachements target and relieve different areas of the body and the exclusive extension handle ensures you relieve the mosthard to reach areas. Hello my name is John Roman and I created Optimize Health 365 to help people get the most out of life by improving their health through easy to follow strategies and solutions. The round massage gun head can be used anywhere on the body, but here are a few of the most common uses. Your massage gun’s flat head attachment is an excellent all-over tool because it isn’t too pointy, yet you’ll still get the full force of intensity spread out over the entire head.

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Now you may have heard that massage helps facilitate weight loss. Here’s the thing: using a massage gun does not cause you to drop pounds directly, but could potentially be a facilitator. Let us explain. The Flat Head – A great multi-purpose massage gun attachment. From the pecs to the glutes to the legs, the flat head is ideal for smaller muscle groups and full-body massage. Because it doesn’t have any sharp edges, it won’t hurt quite as much if you happen to run over bones while massaging. Fork:Use the Fork attachment to treat knots in large muscles groups like the quads or sensitive, tender areas such as traps, calves, and feet. Ice is typically recommended for an acute injury, one that has occurred within the past 24-48 hours. Ice not only decreases pain, but also causes vasoconstriction or narrowing of the blood vessels. This will keep swelling to a minimum and reduce the amount of time it will take to heal from the new injury. Inflammation is part of the body’s natural healing process and helps protect against further injury and promote healing.Each unique attachment can target muscle groups and trigger points to relieve stress, soreness, tension and lactic acid from your muscles. Most massage guns come with a carrying case, charging cord, and several different massage heads, but not all of them provide a massage gun head attachments user guide. In an effort to help you get the most out of your massage gun, we’ve put together a list of the most common attachments provided with top massage guns on the market and how to use each one most effectively. Types of Massage Gun Head Attachments Round or Large Ball Lighter devices tend to score better on handle and posture ergonomic measures because they can be more comfortable and easier to hold during use. R2 Relieve & Recover is the all-inclusive portable percussion massager that offers powerful, yet quiet relief. Featuring 6 interchangeable attachment heads and an exclusive handle extension for hard-to-reach areas, R2 works effectively to relax muscles and relieve pain all over the body. Due to factors beyond the control of Sterlingwong, I cannot guarantee against improper use or unauthorized modifications of this information. This information is for entertainment only. Sterlingwong assumes no liability for property damage or injury incurred as a result of any of the information contained in this video. Use this information at your own risk. Sterlingwong recommends safe practices when working on personal property , vehicles, and / or with tools seen or implied in this video.