2019 One Line A Day: A Five-Year Memory Book

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Remember, gratitude is not about the quantity of words, but the quality of appreciation in your heart. Start your “Line a Day” journey today and witness the transformative power of gratitude in your life! What sorts of things can you add to your line a day bullet journal? One mama buys a blank journal for each of her kids, and uses that for writing milestones, funny things they said, and moments she wants to remember for that kid. Not an every day journal, just when things come up. She also keeps another daily journal for herself of thoughts and happenings. To me that is like “goals”, but I don’t know if I’ll actually follow through with it. Boosted Self-Esteem: Reflecting on your own accomplishments and positive attributes can boost your self-esteem and self-worth. It reminds you of your strengths and the progress you’re making in various areas of your life. Stress Reduction: The act of expressing gratitude has been linked to reduced stress and a more optimistic outlook on life. I hope these tips can be useful to you if you want to try journaling or if you want to restart your journaling journey. I also made an in-depth video about how I journaled for 7 years and shared what I learned from it.

Write Every Single Day – Whenever you choose to do it, try to set it up so that it becomes a ritual and a daily habit. Journaling every single day is going to be more effective than just doing it when you feel like it. Plus it gets easier once the habit is established!The One Line Per Day section makes it easy to build a daily journaling habit. Never feel you’re too busy to journal ever again. There are many benefits of journaling including boosting your mood, enhancing your sense of well-being, and reducing symptoms of depression. Here are a few of my personal favorites:

Starting and maintaining a “line a day” journal can be a rewarding and manageable practice. Here are some practical tips to help you get started and stay consistent: Increased Happiness: Regularly practicing gratitude has been linked to increased feelings of happiness and life satisfaction. It helps you cultivate a sense of abundance and appreciation for the good in your life.

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Do It First Thing in the Morning – Don’t procrastinate about keeping your journal. Honestly, 5 minutes is all you need and you’ll start your day off on a productive and passionate note:) Or you could…