The Circadian Code: Lose Weight, Supercharge Your Energy, and Transform Your Health from Morning to Midnight

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Im gona start it now tho whilst we are in lockdown to see if it is effective, watch this space for an update in 6-8 weeks! I have a humdinger of a cure for ya that will add years to your life and make you the person you have always wanted to be! Overall, an interesting read outlining the benefits of all the basic things I've heard since adolescence (get enough sleep and don't eat after 6pm). In a single day I switched from night owl to morning lark, just by getting a couple of hours of outside morning light at 8am. Not immediately but when we get older the body may start to break down showing diseases that are all too common now.

What's more, instead of using bathroom light fixtures from about 10:00 PM on, I've been using a very dim nightlight So when I do fall asleep now, the quality of my sleep has improved. However, Panda appears not to be as skilled in writing non-scientific texts as some of his more popular colleagues in other fields. I've had something nagging me about sorting out my bed and wake up times and this book confirms what my intuition has been hinting to me.

A healthy lifestyle includes what and when you eat, when and how much you sleep, and when and how often you move.

Studies show that shift workers in particular, or those whose schedule changes from day to night work regularly, are particularly susceptible. The Circadian Code by Satchin Panda is a book that explores the importance of aligning our daily routines with our internal biological clocks for better health and well-being. Often, we are prone to eat more calorie-dense junk food late at night when our stomach is meant to rest and repair.Surprisingly, the number one cause of death and work disability for active-duty firefighters is not fire or accident--it is heart disease, which is now thought to be linked to a disruption of the circadian rhythm. Do you eat/sleep/exercise/work at roughly the same time every day or do you have a more spontaneous approach to life? Panda’s life changing methods show you how to prevent and reverse ailments like diabetes, cancer, and dementia, as well as microbiome conditions like acid reflux, heartburn, and irritable bowel disease.