Plant PRoteinz Indian Style Lentils with Dhal Spices & Juicy Tomatoes

Product Information

Storage - will keep in fridge for up to 5 days, and in freezer for 3 months (thaw, heat, give it a good stir and it will be as good as new. Heinz Creationz Spanish beans in particular have 1 syns for half of its 250g pack, making it a great quick low syn lunch on the go with some rice. Most commonly known for its iconic tomato ketchup, its product range also includes condiments, baked beans, pickles and relish, vinegar, and more.

It takes about 50 minutes start to finish, but the active effort is only around 10 minutes – and there’s a nice flow to it because you can gather and measure ingredients while you stir the onions every now and then.

I actually didn’t have any garlic in the kitchen and used sambal instead (not a direct swap of course) but the flavour was great. Down below in our syn guide, we will take you through why Heinz Ravioli is high in syns, some syn values of Heinz meals and low syn alternative ravioli options from other brands. Thank you Nagi – your fantastic recipes with their thorough instructions, videos and so many helpful tips have given me the confidence to finally become the cook I’ve always wanted to be. Heinz is not the only brand that has low syn easy to make bean meals, we have listed a few other low syn alternatives for some variation below.

I gave searing function on my slow cooker so I could cook the spices out etc first to still get the flavour happening. As we deal with times where supermarket trips need to be kept to a minimum, canned foods can be a godsend.Green split peas will result in an an interesting colour in your pot, but it will still be phenomenally delicious. To save syns we suggest sticking to a half-can portion of this pastaor switching to Heinz syn-free meals. If you’ve not ventured into the world of lentils before you should absolutely give it a go – I promise you won’t regret it! French lentils (Puy lentils / black lentils) - not recommended as they don't soften as well as other lentils so you won't get the same creamy, thick texture. If you are after a quick and easy dinner, you might be tempted to crack open a can of Heinz Ravioli, but since this pasta is not syn free on the slimming world, you need to make sure you are counting the syns in this meal.

We recommend that you always check the packaging for allergen advice and talk to your doctor if you need any further food allergy advice.A sauce this good demands rice to soak it up, though if you’re on a low carb kick then cauliflower rice will work a treat. We would suggest pairing this with speed veg to make it fresher and nutrient-dense as canned meals often do lack veg. Bring your lentil dahl up to the boil then reduce the heat and simmer for around 15 – 20 mins until thickened. Add in the onion (x 2 diced) and season with a little salt then cook for around 5 minutes, stirring often, until softened. Hugely economical, this is essentially a streamlined version of Indian Dahl, delivering a similar intoxicating curry flavour but a whole lot less complicated.

I used a slow cooker after frying off the onions and spices then towards the end fried up cherry tomatoes in butter and added those together with spinach=Lentil heaven ! if you have a random tin of sweetcorn lingering around throw it in… nothing is bad as long as you try to stick to speed/syn free.With over 10 years experience, she shares healthy recipes and science-backed slimming tips on SheCooksSheEats to help people reach their wellness goals. This intensely delicious lentil dahl is healthy, made in just 30 minutes and requires just one pot to make. To conclude, Heinz Spanish beans creationz make a perfect low syn healthy lunch providing plenty of protein and fibre for your day. Iceland is unable to accept liability for any inaccuracies or incorrect information contained on this site.