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Call the free National Smokefree Helpline on 0300 123 1044 (England only). Talk to a trained adviser for advice and support. Your GP, pharmacist or health visitor can refer you, or you can phone your local stop smoking service to make an appointment with an adviser. In England

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Did you know you are four times more likely to quit smoking with the help of your local stop smoking service? You can use the time to talk your situation through with the adviser without making a commitment. If you do decide to quit, the adviser can help you form an action plan and set a quit date, usually in a week or so." Stop smoking aids In the case of nicotine replacement therapy, it often works out at least a third cheaper than buying it from a pharmacy." It's never too later to quit smoking, your body starts to repair from the moment you stop smoking. I want to quit - what's next?You'll have an emergency number for out-of-hours times to help you cope with cravings and avoid lighting up if you're struggling. They also make it easy and affordable for you to get stop smoking treatments, such as nicotine replacement therapy. One-to-one and group stop smoking sessions It's much easier to stop smoking when you get the right support and there are lots of options to choose from. At Live Life Better Derbyshire we provide support, help and advice to help you make a successful quit attempt.

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Going on the 12-week programme requires you to commit to not having a single puff of a cigarette," says Jennifer. Currently there are no e-cigarettes available on prescription and as such Live Life Better Derbyshire does not currently offer clients e-cigarettes. When you smoke it damages your immune system, reducing your body’s defence against infections, such as coronavirus (COVID-19).

Stop smoking medications

We know quitting isn't easy but our friendly stop smoking advisors will support you with tips, information and advice on the range of stop smoking medications available to you. There's evidence that e-cigarettes can help people stop smoking. E-cigarettes aren't currently available as medicines so they can't be supplied by stop smoking services or prescribed on the NHS.

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We offer nicotine replacement therapy. NRT is a medication that gives you with a small amount of nicotine but without the tar, carbon monoxide and other chemicals found in tobacco smoke. Jennifer Percival, who trains stop smoking advisers, says that using both treatment and specialist support is proven to give you the best chance of stopping smoking. No one is forced to use treatment," says Jennifer, "but we'll encourage it because the results are better. We can help you decide which type of treatment is right for you and how to use it. You don't need to be sure you want to quit or have a quit plan in mind before this meeting," says Jennifer.When you stop smoking, good things start to happen — you can begin to see almost immediate improvements to your health. Depending on where you live, the venue could be a local GP surgery, pharmacy, high-street shop, or even a mobile bus clinic. Local stop smoking services are free, friendly and can massively boost your chances of quitting for good. These are nicotine replacement products, including patches, gum, lozenges, inhalators and mouth and nasal sprays. Your Live Life Better Derbyshire advisor will talk about stop smoking medications and help you chose the right product for you.

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At each meeting, you'll receive a supply of (or prescription for) a stop smoking treatment if you're using it, and have your carbon monoxide level measured. You'll be offered a breath test, which shows the level of carbon monoxide – a poisonous gas in cigarette smoke – in your body. access to free nicotine replacement therapy including patches, mouth spray, gum, inhalators and lozenges At your first session, you'll also discuss NHS-endorsed stop smoking treatments available to help you. Jennifer points out that NHS stop smoking advisers only provide evidence-based support. "We won't suggest or recommend hypnosis or acupuncture as there's not enough evidence they help you stop smoking." Preventing relapse

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But if you want to use an e-cigarette to help you quit, you can still get advice and support from a stop smoking adviser to give you the best chance of success.