Why Has Nobody Told Me This Before?: The No 1 Sunday Times Bestseller 2022

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It is worth reading if you are starting out—you will learn the concepts psychotherapists charge fat money for. Mindfulness is a great skill … for building that ability to … notice your thoughts and let them pass without getting caught up in them. Drawing on years of experience as a clinical psychologist, online sensation Dr Julie Smith shares all the skills you need to get through life's ups and downs. it was recommended to me with a note that you probably know the theory, but it doesn’t hurt revisiting it - and that's exactly why I'd recommend it further, there's nothing groundbreaking, especially with a background in psychology, but it's well written and offers some insightful angles into this crazy hazy experience of being human.

Why Has Nobody Told Me This Before? - Penguin Books UK

Julie Smith's compassionate and insightful guidebook is an empowering resource that has the potential to positively impact your life. This structure is particularly helpful during challenging times when immediate support and guidance are needed. Metacognition - The act of thinking about our thoughts through awareness, being intentional and present, in addition to creating pauses between emotion and action. If you can notice a thought for what it is – a biased guess, and label it as such, then … that is one way of holding the thought at arm’s length. What a timely book for me - I been struggling with mental health issues for longer than I have admitted and this book has certainly made me open my eyes.If you have that standard for yourself, as soon as negative thoughts start to appear that you can’t control, you start to feel like you’re failing or that you’re not positive enough. It provides phenomenal insight into how our minds work, and sound advice on managing our emotions and thoughts more effectively, particularly in response to challenges such as anxiety, stress, depression, low confidence, grief and more. We protect ourselves from the psychological threat of shame by sabotaging the process before it gets started. There is a lot of emphasis on exercise, eating well and gratitude lists and I thought this information was perhaps repeated one too many times. Julie has a following on social media and this book is her way of putting together advise on a variety of subjects from self-esteem, to depression to grief.

Dr Julie Smith: ‘Mental health is no different to physical Dr Julie Smith: ‘Mental health is no different to physical

The way the information is presented is structured and easy to understand for the general population. Through it's practical structure, it allows the reader to dip in and out, with bitesize chapters focusing on a specific topic or issue. i nic nowego - priorytetyzuj sen, odżywiaj się dobrze, SPOTYKAJ SIĘ Z LUDŹMI, zapisuj na karteczce, za co jesteś wdzięczna, nie myśl o tym, o czym nie chcesz myśleć. Overall, I would recommend this book for people struggling with their emotions, particularly during the pandemic where our lives have become more stressful.It's a really useful guide on how to recognise your behaviour for what it is and provides methods for understanding what's happening and for counteracting the behaviour if it's causing you stress or anxiety. Julie launched her Tik Tok account to make her services more accessible; her posts on TikTok and Instagram have already amassed more than 20 million likes.

Dr Julie Smith - Penguin Books UK Dr Julie Smith - Penguin Books UK

This is life insight that everyone needs to hear and it’s written in such a way that it’s easy to understand. After running her own private practice for almost a decade, Dr Julie began sharing her digestible, informative videos on social media in 2019. This book is like a mental health toolbox for anyone who concerns about mental health and well-being. The bite-sized entries make it effortless to locate specific information and quickly absorb the knowledge provided. I intend to get the actual book as the book contains tool kits which obviously were not present in the audio versions.Full of principles and advice that work and comfort whether you are in a very bad situation or an everyday worrying one. Es hat jetzt nicht die Erleuchtung dargeboten, die ich mir irgendwo erhofft habe - das ist aber sehr persönlich. Summary: I enjoyed the book and thought it was helpful at the same time which is what I am looking for when I am reading a non-fiction book. Further down the page, Smith adds, “Here are a few of the thought biases that commonly occur when we are feeling anxious:” She lists some common kinds of biased thoughts and discusses them a bit.

book | Dr Julie Smith new book | Dr Julie Smith

I believe the format could have been a bit better but the writing and information given were clear and interesting. You do a lot of talking and working out your problems, but you also learn a little bit about how your mind works, how you can influence your mood and your emotional state and how then you can affect your day-to-day mental health. There’s a chapter in your book titled “How do you make yourself do something when you don’t feel like it?The book is a self-help one revolving around mental health and ways to cope with every day challenges.