Organic Sattu Atta (Roasted Chickpea/Gram Flour) 1kg

Product Information

Also Read: Sindhi Seyal Dabal: How To Turn Leftover Bread Into A Yummy Masaledar Treat What Is Sattu? A staple in Bihar, Jharkhand, West Bengal, Uttar Pradesh, Rajasthan, and Madhya Pradesh, it is adored and consumed by laborers and farmers. It is now gaining popularity, thanks to its impressive nutrient profile. But before we hop onto its health benefits, let us understand why protein is important. Why does protein matter? Sattu is known for its excellent cooling properties, for being an energy booster as well as aiding in weight loss and weight gain. It also helps control blood sugar levels, blood pressure, and cholesterol. There are many sattu health benefits. However, excessive use can cause potential side effects. If such issues occur, refrain from using sattu, and if it continues, consult a doctor. Traditional Stone Grinding: The stone grinding process preserves the natural taste, aroma, and nutritional benefits of the chana dal, making it a more authentic and wholesome choice. Roasted chana and its Sattu (Roasted chana powder) Sugar: Key ingredient to all fancy energy drinks (avoid it):

It is a low glycemic index (GI) food which makes it beneficial for Type 2 diabetics. It helps maintain blood sugar levels and regulates cholesterol and blood pressure.

How to use Sattu?

Sattu is best consumed as a summer cooler as it keeps your body cool and hydrated under the scorching heat. 4. It Is Best for People With Diabetes https://www.google.com/amp/s/www.timesnownews.com/amp/health/article/health-benefits-of-sattu-gram-flour-this-indian-superfood-can-help-you-lose-weight-lower-cholesterol/527710 Helps fight diseases: Sattu is a low-glycemic index food and is a great option for diabetics. It keeps blood sugar levels in control and regulates blood pressure. The high fibre in it is great for those suffering from high cholesterol.

Sattu ranks low on the glycemic index scale. Moreover, it has nutrients like protein that help in reducing blood sugar levels. Thus, diabetic patients can eat it to keep their blood sugar levels in control. Helps reduce weight Sattu is a protein-rich flour made from powdered channa (Bengal gram) or other pulses and cereals. It is quite popular in the northern parts of India such as Jharkhand, Bihar, and UP. Recently, I was pleased to know that it is even liked in Pakistan. Never consume it at night to avoid indigestion, as the digestive power of the body runs low after sunset, and one must avoid cooling and heavy foods at that time. Talking about the Sattu drink; it has got all the qualities in it. It is economical, tasty, easy to prepare, healthy, unadulterated, natural, and available almost in every classic grocery shop. Earlier, the thing which was limited to fewer states is now easily available in supermarkets and everywhere. As mentioned earlier, soaking and germination help to reduce the oligosaccharide content which is the key culprit causing flatulence. Sattu made using this technique contain comparatively more fiber. If you are suffering from frequent acidity, indigestion, flatulence, bloating, and trying for weight loss, sattu made following this technique is best for you. ( 12) BottomAdya Organics A2 Ghee extracted from nutritious A2 Grade Milk. It boosts your metabolism, rich in Omega-3 & very easily digestible. Sattu is used in regional cuisine to varying degrees. In Bihar, Uttar Pradesh, Uttrakhand, Punjab and Delhi the use of sattu is extensive in various dishes. In Bihar, it is commonly served cold as a savory drink during intense heat waves in summer or as a porridge or soft dough. Sweet dishes combine sattu with fruit slices, sugar and milk. In savoury dishes, sattu may be flavored with green chili, lemon juice and salt. It is a popular stuffing in parathas. In Bihar, sattu is prepared with toasted gram flour as well as toasted barley, or a mixture of both. Sattu mixed with a little mustard oil and some spices is used as a stuffing in the traditional Bihari food litti. Sattu is a great ingredient to add to your daily diet if you want to stay fit and disease free. Here are a few health benefits of Sattu. You can boost your immunity and keep healthy by eating Sattu daily. Diabetes patients will also benefit from it but it’s better to consult your doctor before having it daily. How to make sattu powder at home?