Optimum Nutrition On ZMA New EU Produced Capsules - Pack of 90

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The remaining products, sorted by overall score and quality, represent the best ZMA supplements available on the market right now. Benefits Zinc also functions as a powerful antioxidant. This mighty mineral activates an enzyme that may help support overall health and immune function.* Zinc's powerful antioxidant properties can enhance not just your health but your post-workout recovery as well. Zinc's immune-boosting effects can help to keep you healthy and in the gym. Yes, You're Deficient Mocchegiani, E., et al. Zinc, metallothioneins, and longevity—effect of zinc supplementation: zincage study. Ann NY Acad Sci. 2007 Nov;1119:129-46. One of the most important aspects of supplementing with ZMA is timing. I have always recommended taking it about 1 hour before bed and 1-2 hours after you eat. This will not only help to maximize its uptake and utilization, as clinical research confirms, but taking ZMA at this time of day will also enhance sleep quality. Magnesium promotes proper muscle and nerve function and helps your body produce energy, a key part of physical performance, per the Mayo Clinic. Magnesium also helps promote good sleep.

Optimum Nutrition ZMA 90 Caps - The Diet Hut

It is possible to get zinc toxicity from excessive intake of zinc. When consumed at levels of 150-450 mg per day, zinc can cause low copper levels, inhibited iron function, and paradoxically, poor immune function ( 8 ). Because athletes and active adults have greater nutrient needs than inactive people, ON’s ZMA provides more than ample amounts of Zinc, Magnesium and Vitamin B6. This novel Zinc Monomethionine Aspartate formula can help fill gaps in your micronutrient intake. Refined sugars, as well as white-flour products such as white bread, can lower blood levels of zinc and magnesium. ZMA supplements usually come in tablet form which means they are easy to consume. There is no messing about with a shaker. The recommended usage suggestion will vary by manufacturer. Its always important to read the manufacturers instructions before taking any supplement.

Optimum Nutrition ZMA is great for anyone in sports with weight classes, or athletes who are cutting body fat. ZMA supplements are especially useful if your dietary intake of zinc and magnesium is restricted, and the high dose supplied by Optimum Nutrition is great for ensuring you maintain muscular strength and power even during weight loss. Who should buy ZMA? This formula is super simple, including 15 milligrams of vitamin B6, 450 milligrams of magnesium, and 30 milligrams of Zinc — that’s more than 100 percent of your daily recommended value for all of these vitamins and minerals. However, be aware that the serving size is different for men and women (three capsules for women, three for men), so adjust accordingly. For most athletes, this won’t be a problem, but high levels of zinc intake over the long term could prove to be a problem, especially for older adults. In it, Bender shows how vitamin B6 interacts with a number of steroid hormone receptors, which suggests that any deficiencies in vitamin B6 could interfere with your body’s ability to adapt to athletic training. Specific dosages were found to produce positive effects in athletes' hormone and strength levels. Men should look for ZMA supplements that provide 30 mg of zinc, 450 mg of magnesium, and 10-11 mg of B6; no more, no less. Women should take a 20 mg dose of zinc, 300 mg of magnesium, and 6-7 mg B6. Since a full dose of ZMA is usually 3 capsules, the dose for women can be achieved by taking 2 capsules. Also, be sure that it lists ZMA from SNAC Systems on the label. Anything else is not true ZMA.

ZMA UK: 5 of Our Favourite ZMA Supplements Best ZMA UK: 5 of Our Favourite ZMA Supplements

A 1996 study published in the scientific journal Nutrition examined the effects of zinc on the body’s testosterone levels in detail ( 2 ). On qualifying products, Bodybuilding.com will verify the current price to complete the price match. Some long-term research also suggests that supplements that include zinc could increase your risk of urinary tract infections. That finding is based off a large randomized controlled trial that tested the effects of eye vitamins on the risk for macular degeneration in older adults. Brilla, L. R. and Haley, T. F. Effect of magnesium supplementation on strength training in humans. J Am Coll Nutr. 1992 Jun;11(3):326-9. While vitamin B6 is a critical hormone for performance and recovery, its exact mechanism of action with regards to its inclusion in ZMA is less clear. Nevertheless, it’s a staple ingredient of all ZMA products on the market.Whether for sports performance, better sleep, or better recovery, Optimum Nutrition ZMA is a great all-around supplement. It stays true to the original research behind ZMA: it includes three forms of zinc, two forms of magnesium, and vitamin B6, providing a powerful boost to recovery and muscular adaptation. At less than a dollar per serving, ON’s ZMA supplement is definitely one of the most budget-friendly on this list. And thanks to its simple formula with highly-dosed ingredients, you’re certainly getting your money’s worth.