Garden of Life Probiotics for Men and Adults Dr. Formulated Once 50 Billion CFU Digestive Health for Constipation Relief with Organic Prebiotic, 30 Count

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But despite the pioneering discoveries of these early microbial researchers, he and other fathers of microbiology viewed bacteria primarily as disruptive and disease-causing. Meet the Experts: Roshini Rajapaksa, M.D., a gastroenterologist with NYU Langone Health; Frances Largeman-Roth, R.D.N., a New York City-based nutrition expert. Although probiotic supplements can benefit most people, women can require different strains of bacteria than men to target female-specific health concerns. Zhao W, et al. (2021). Meta-analysis: Randomized trials of Lactobacillus plantarum on immune regulation over the last decades.

Chee WJY, Chew SY, Than LTL. Vaginal microbiota and the potential of Lactobacillus derivatives in maintaining vaginal health. Microb Cell Fact. 2020;19(1):203. Published 2020 Nov 7. doi:10.1186/s12934-020-01464-4 This supplement also contains 200 milligrams (mg) of the prebiotic inulin, which fuels beneficial gut bacteria. One of the critical components of vaginal health is its pH, as a more basic pH allows unhealthy bacteria and yeast to multiply and cause infections. De Souza Minayo M, et al. (2021). A systematic review of the effects of probiotics on depression and anxiety: An alternative therapy? With the name probiotic meaning “for life,” probiotics are healthy bacteria that benefit the host when consumed.Uusitupa H-M, et al. (2020). Bifidobacterium animalis subsp. lactis 420 for metabolic health: Review of the research. Kothari D, et al. (2019). Probiotic supplements might not be universally-effective and safe: A review. Venema K, et al. (2019). Probiotic survival during a multi‐layered tablet development as tested in a dynamic, computer‐controlled in vitro model of the stomach and small intestine (TIM‐1). Vetting: All the products have been vetted to ensure that they meet Healthline’s medical and business standards, adhere to Food and Drug Administration (FDA) regulations on allowable health claims and labeling requirements, and are manufactured in facilities that adhere to Current Good Manufacturing Practices (CGMPs) established by the FDA. The best probiotics can do wonders for the body by supporting a healthy immune system, digestive health, and vaginal health.

Zhang H, et al. (2018). Prospective study of probiotic supplementation results in immune stimulation and improvement of upper respiratory infection rate. Intended use: The effectiveness of probiotic supplements is not only strain-specific but also disease-specific, meaning the correct strain and dose must be appropriate for the condition or symptom you intend to treat. Only in the past two decades or so have we truly begun to understand how much we need microbes—especially in our guts—and how poorly we feel when we don’t have adequate amounts and diversity of them. Probiotic strains: Probiotics are not one-size-fits-all remedies, and certain probiotic strains are much more effective for certain medical conditions and symptoms than others. Look for supplements with specific strains based on your needs.

Arraño V, et al. (2021). Effects of probiotics and synbiotics on weight loss in subjects with overweight or obesity: A systematic review. According to a review published in the journal Microbial Cell Factories, some of the probiotic species that have been most studied for their beneficial effects on vaginal health include: CAUTION: As with any dietary supplement, consult your healthcare practitioner before using this product, especially if you are pregnant, nursing, giving product to children, anticipate surgery, take medication on a regular basis or are otherwise under medical supervision. Lactobacillus rhamnosus GG promotes healthy digestion, while the rest of the included stains, such as Lactobacillus gasseri, benefit vaginal and urinary health.

Importantly, probiotics offer benefits specifically for women, such as supporting urinary tract and vaginal bacterial balance and protecting against bacterial infection. These organic microbiome supplements are made without gluten, dairy or soy, and are suitable for vegetarians. Another option is supplemental probiotics, which can provide a targeted approach to repopulating the microbiome with healthy bacteria.Vladareanu R, et al. (2018). New evidence on oral L. plantarum P17630 product in women with history of recurrent vulvovaginal candidiasis (RVVC): A randomized double-blind placebo-controlled study.