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Codependency can affect intimate partnerships, friendships, and other types of family relationships. The following three worksheets are designed to assess levels of codependency and transform codependency patterns. 31. Codependency Questionnaire This Naikan reflection worksheet guides you through a daily reflection using the three Naikan questions to encourage greater self-awareness. 22. Self-Reflection Behavior Review In this section, we focus on the relationship challenges that can lead to distance and distrust that can even escalate into emotional abuse. Authenticity Getting the Love You Want: A Guide for Couples (3rd Edition) – Harville Hendrix and Helen LaKelly Hunt (2019) Love Language consists of 150 questions designed to help you learn more about your friends and family members, and especially your partner. Inspired by experts in the field of psychology, the questions specifically aim to create powerful and fun connections and conversations between people who share special bonds with each other. However, they can also be great conversation starters for new acquaintances.
Cards For Deeper Relationships 12 Best Conversation Cards For Deeper Relationships
Following the Gottman approach to marital therapy, this book helps couples experience more harmonious, enduring relationships by following seven principles that make a marriage work. This blindfolded guide exercise is used to build trust in groups. A blindfolded member experiences the vulnerability required to extend trust while being guided by another. 40. Human Typewriter Murray, C. E., Ross, R., & Cannon, J. (2021). The Happy, Healthy, Safe Relationships Continuum: Conceptualizing a spectrum of relationship quality to guide community-based healthy relationship promotion programming. The Family Journal, 29(1), 50–59. Scientific research over the past few decades has shown that social relationships are one of the key contributors to personal happiness and wellbeing.The following group therapy exercises support the development of healthy relationships in all kinds of groups. 34. Practice Verbal Communication Skills Using this resource will help children develop empathy and understand how people deserve to be treated. It's great for use in school or at home, and will help foster a more friendly learning environment. Olaf, D., Friederichs, K. M., Lebedinski, S, & Liesenfeld, K. M. (2021) The essence of authenticity. Frontiers in Psychology, 11. Children's acting will bring each scenario to life, and watching the scene unfold will give the whole class a better understanding of any boundaries that are being crossed. Using this resource to inspire role-play scenarios for setting boundaries will energise the topic so children are more engaged in lessons.
Cards (Free) | Greetings Island Love Cards (Free) | Greetings Island
We hope you found this article and related resources helpful. Human beings are social animals and we need healthy relationships as much as the air we breathe. However, the skills required to start and sustain healthy relationships are not taught in any formal sense, but modeled to most of us by family members, other adults, and peers during childhood. The good news is that we can remedy the situation and build healthy relationships nevertheless by improving our communication skills, and learning how to be more authentic, compassionate, and forgiving with others, as well as ourselves. Sometimes, an individual’s success can evoke jealousy, resentment, or envy in others. Active constructive responding counters negative responses by enhancing our appreciation of other people’s positive qualities and successes. 19. Knowing When to Speak Up The game is recommended for groups of couples of up to eight people. Whether played by couples or friends, it is always thrilling and entertaining. The rules are simple: all you have to do is prepare the drinks and the cards. Once the game starts, you have the option to either tell the truth or take a shot.Davis, T. J., Morris, M., & Drake, M. M. (2016). The moderation effect of mindfulness on the relationship between adult attachment and wellbeing. Personality and Individual Differences, 96, 115–121. But these cards are not just for couples. They can also be used in family gatherings or reunions. Whoever you are playing with (even if you are only playing by yourself), what matters is that you spark a magical connection and create a stronger bond. The book helps readers identify the types of verbal and nonverbal communication that enhance and deepen emotional intimacy.
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