Celestial Seasonings | Sleepytime | 6 X 20 Bags, 20 Count (Pack of 6)

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Teatime is the time of the day that each one looks forward too. It helps to ease out the stress of the day. Those few minutes with a cup of tea in your hand are a perfect way to boost your energy for the rest of the day. If the tea has herbal and medicinal properties, then it gives you refreshment along with good health.

Good quality herbal tea, on the other hand, will more closely resemble a dried bouquet. This means you’ll probably see pieces of fruit, plants, or flowers in your tea. You can recognize good quality tea by the shape of the tea leaves, flower buds, or herbs. Lower quality tea is often crumbled or powdered. Keep in mind that drinking multiple cups of tea could increase the risk of nocturia, or frequent urination during the night, especially if you’re drinking them around bedtime ( 37).If you prefer loose tea, you’ll need a teapot or tea ball, along with a kettle to boil water. Do you have to pay a lot for good tea? Mint may lower blood pressure and blood sugar level, so talk to your doctor before taking this tea if you’re a diabetic and/or have blood pressure concerns. 4. Sleepytime Tea and Pregnancy

Side effects: Hawthorn berries are a completely natural ingredient. At times it has been known to cause vomiting and nausea. It can at times cause dizziness or headache if you are not used to having hawthorn in your tea. Pregnant women should be very cautious when having the tea. Excessive sweating can occur due to the effects of these berries. This tea is taken mostly at night to induce a calm sleep.

Other Natural Ways that May Help You Fall Asleep Faster

Boil the water and add along with all ingredients into your cup or teapot. You don't need a rolling boil. The water is ready when you start to see steam coming off it (too hot to drink, but not quite boiling). Allow the herbs to infuse for 5 to 10 minutes. A longer infusion time allows for greater benefits.

Do some exercise earlier in the day as it will help you sleep better at night, but give your body time to wind down and don’t exercise too close to bedtime. Ideally, start with a lower amount and increase slowly to assess your tolerance and prevent any potential side effects. Masoumi SZ, et al. (2016). Evaluation of mint efficacy regarding dysmenorrhea in comparison with mefenamic acid: A double blinded randomized crossover study. Hot tea season, which is October through March, is always extraordinary. This year in particular has been especially meaningful as families find new rituals and comforts at home. While we’ve always had a strong community, we’ve seen it broaden this year, including the notably larger segment of young men enjoying our Sleepytime line (they call themselves “Sleepytime bros”). People are now actively seeking comfort, a healthier lifestyle, and health-infused products. It’s an honor that more and more people are not only choosing Celestial teas, but also turning to tea in record numbers from other beverages. Orange peel adds citrus notes, while stevia sweetens the blend. Reviewers suggest you don’t need any sugar or honey for this tea. Some people even find it a little too sweet.Many tea brands have shifted to newer, biodegradable tea bags, or they’re in the process of doing so. For the time being, experts still consider tea bags safe to use, so you don’t need to completely avoid bagged tea. Benefits: Chamomile flowers are a very important and strong ingredient of Sleepytime Tea and it helps to improve the persons sleep. It calms you down and helps to sleep better. It is being used for this reason since many years. It has anti bacterial properties because of which it helps to fights colds and boost the immune system. The flowers of chamomile were used in olden days to relieve menstrual cramps. It can correct stomach indigestions and heal stomach indigestions. It is one of the best ingredient of this Sleepytime Tea. As with anything, there is a chance that a person could experience side effects from drinking this herbal tea. We’ve already mentioned the potential for cross-reactivity to chamomile in those with allergies to ragweed (even though this is rare). Below are a few other possible side effects. 1. A Reaction to Tilia Flowers Hopkins AL, et al. (2013). Hibiscus sabdariffa L. in the treatment of hypertension and hyperlipidemia: A comprehensive review of animal and human studies. https://www.pennmedicine.org/updates/blogs/health-and-wellness/2019/december/health-benefits-of-tea