The Perimenopause Solution: Take control of your hormones before they take control of you

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Phytoestrogens are naturally occurring plant compounds that can mimic the effects of estrogen in the body. If you’re not out in the sun much or if you cover up your skin, either taking a supplement or increasing food sources of vitamin D may be important. Taking control of your health doesn’t have to be difficult, expensive or time consuming. In my work as a nutrition professional, I help women like you cut through the noise to feel on top of their game. No preaching.

Menopause - Symptoms - NHS Menopause - Symptoms - NHS

Delamater L, et al. Management of the perimenopause. Clinical Obstetrics and Gynecology. 2018; doi:10.1097/GRF.0000000000000389. Low-risk complementary therapies that may help reduce stress and improve psychological well-being include: This is important, since heart disease risk tends to increase after menopause. This could be due to factors such as age, weight gain, or possibly reduced estrogen levels. Given that there are 13 million menopausal women in the UK, that's a huge market hungry for information. Over the past five years or so the publishing world has embraced this new movement with a raft of must-read books on perimenopause and menopause, written by specialist GPs such as Dr Louise Newson and Dr Shahzadi Harper as well women in the public eye such as Mariella Frostrup and Liz Earle. These women have been bold enough to use their platform to share their own experiences and make mainstream the confusing world of mid-life hormones. Dehydroepiandrosterone (DHEA). This natural steroid produced by your adrenal gland is available as a dietary supplement and has been used by some to reduce pain during intercourse due to vaginal atrophy. But evidence on its effectiveness is mixed, and there are some concerns about possible harmful effects.Experiencing the perimenopause is a signal that your body is changing. After the menopause you’re more likely to develop heart diseaseand osteoporosisthan you were before. The good news is that there are some things you can do to help support your health. Fruits and veggies are low in calories and can help you feel full, so they’re great for weight loss and weight maintenance.

Symptoms of Menopause - Healthline 11 Natural Ways to Reduce Symptoms of Menopause - Healthline

One study found that diets high in soy were associated with reduced cholesterol levels, blood pressure, and reduced severity of hot flashes and night sweats among women participants who were starting to enter menopause ( 16). Making these healthy lifestyle choices may help ease some symptoms of perimenopause and promote good health as you age: You'll probably start by discussing your symptoms with your primary care provider. If you aren't already seeing a doctor who specializes in the female reproductive system (gynecologist), your primary care provider may refer you to one.Meg Mathews' menopause story will be all too familiar to women who've been caught by surprise by symptoms in their forties when they (and their GP) believed they were too young to be menopausal. So out of character were her symptoms – extreme tiredness, brain fog and blues – that Meg thought that aged 47, she might even be pregnant again or have glandular fever. Her GP put her on anti-depressants. At one point she didn't leave the house for three months until she forced herself to go to an AA meeting (she's a recovering addict). A member pulled her aside and suggested it might be menopause. From then on Meg was on a mission, and set about finding remedies, from natural to NHS prescribed. She settled on HRT with CBD to manage menopausal anxiety. Get free advice from health experts on a wide range of conditions. From causes and symptoms to diagnosis and treatment.