Optimum Nutrition Amino Energy Pre Workout Powder, Energy Drink with Amino Acids, BCAA, L-Glutamine and L-Leucine, Food Supplement with Vitamin C and Caffeine, Watermelon Flavour, 30 Servings, 270 g

Product Information

With nutrition and hydration taken care of, the final thing to consider is supplementation. Caffeine is one of the most researched ergogenic aids and is regularly used to enhance endurance running performance [2]. Low-moderate dose of caffeine between 1-3mg/kg appears to be sufficient for enhancing endurance performance[3]. Concentrations are in the bloodstream after just 15 minutes and peak 1 hour after ingestion so aim to have you caffeine supplement within the final hour leading up to the race. You can then look to top up towards the end of the race to help power you through the final stages, around 60-90minsis a good time to take this on board, so if your target time is 4 hours, then around the 3 hour mark is fine. Supplements can help to support you on your health and fitness journey, but they are not going do much unless you’re prepared to put in some effort yourself. Conclusion – Our Final Thoughts

Dietary supplements are not intended to replace a varied, balanced diet and a healthy lifestyle overall. A nine-gram serving has ten calories and two grams of carbohydrate, which is actually pretty high for a BCAA supplement. Post workout: 1 to 2 servings (2 to 4 scoops) For a more intense burst of energy before the gym, the Gold Standard Optimum Nutrition Pre Workout might be a more suited pre-workout supplement for the more advanced gym goer. Jeukendrup, A. et al. (2014). A step towards personalized sports nutrition: carbohydrate intake during exercise. Sports Med, 44, S25–S33. Consuming 1-1.2g carbohydrate/kg.BW will help you to replenish your depleted glycogen stores [4] and to aid with muscle recovery aim to consume at least 20g of protein. This can easily be achieved through a pint of chocolate milk and a large banana for example.There’s a lot to break down here. Let’s start with the pros. Optimum Essential Amino Energy Nutrition There’s also 160 milligrams of caffeine (about as much as you’ll find in a cup and a half of coffee) made from green tea extract and green coffee extract. The green tea extract has been standardized for EGCG, which means it has retained a lot of the healthful phytonutrients found in green tea. It’s no exaggeration to say that Optimum Nutrition is one of the most prominent names in the supplement game, and quite possibly the number one brand out there. Note: This article is supporting content to the Optimum Nutrition for Health and Performance course and is for educational purposes only. It does not reflect the opinion of Glanbia Performance Nutrition, nor is it intended for product marketing purposes.

Ready to drink, low calorie (only 10 calories per serving) and sugar-free. Available in convenient 250 ml cans, a perfect drink on-the-go g of amino acids, including citrulline, glutamine, tyrosine, taurine, beta-alanine, arginine and three BCAAs

Do not try anything new on race day and ideally have a test run in the weeks leading up to the race to find out what works for you to help you feel your best when you are at the start line. As with any nutrition strategy, race day nutrition should be practiced during a training run. This will give your client the opportunity to trial the foods you suggest and they prefer, on their digestion and fine-tune the timings of when they eat and drink to support their race. This should increase their confidence around their race strategy and have a positive physiological impact on their performance.

BCAA drinks are among the most widely used fitness supplements for a couple of important reasons. A big one is that they make it easier and more delicious to stay hydrated!A caffeine supplement containing 150-300mg caffeine is a good dosage and this can be achieved through a drink such as 2-3 serving of Optimum Nutrition Amino Energy, or a double espresso if you would rather have a coffee. If you prefer caffeine tablets then try 4-8 Pro Plus. During the race for you may wish prefer a caffeine enriched energy gel. Each serving of Amino Energy contains 17 separate ingredients per two scoops. The primary component of Amino Energy is the Amino Blend which comprises 5 grams per serving (serving size is two scoops). In this 5 gram component, there are 14 separate ingredients. This goes beyond the standard BCAAto include even non-essential amino acids and beta-alanine. WHAT DOES OPTIMUM NUTRITION AMINO ENERGY DO? Many people forget about the importance of their race day nutrition focusing on their nutrition and training to get them to the start line. However, race day nutrition can be the difference between your clients achieving their target time or simply running a race without stomach upset or hitting the wall so your advice on what to eat and when during the race is critical. Goldstein, E. R. et al. (2010). International society of sports nutrition position stand: caffeine and performance. Journal of the International Society of Sports Nutrition, 7, 5-20.

ESSENTIAL AMIN.O. ENERGY + Electrolytes from Optimum Nutrition (ON), great for athletes, sports people or for a boost* throughout the day See what all the fuss is about and become a BCAA devotee with the best amino blends, recommended by discerning lifters and athletes. How We Choose the Best BCAAs Maintain hydration during the race by replacing lost water and salts through sweating by drinking water and carbohydrate-electrolyte solutions. Drink two-three big gulps every 15-20 minutes, a little more if it’s a hot day or you tend to sweat a lot. These contain between 75mg-150mg caffeine per serving or a piece or two of caffeine gum which contain 100mg of caffeine per piece. Again, this is very individual depending on your caffeine tolerance and body weight so I recommend testing what works in training leading up to the race.Of course, they also isolate the most important amino acids for building and maintaining lean muscle— leucine, isoleucine, and valine—in thirst-quenching drink powders that happen to taste like the sugary drinks that you might be craving anyway. Optimum Nutrition Amino Energy is one of the most popular BCAADrinkson the market. The supplement has multiple purposes when compared to other amino drinks. As ON amino energy is sugar-free and contains a green teamatrix, it can be consumed in the morning, pre workout,intra workoutor evenpost workout. WHAT’S IN OPTIMUM NUTRITION’S AMINO ENERGY DRINK? Mix up Essential Amino Energy in your ON Shaker any time you’re looking to improve mental focus and alertness. This supplement comes in well over a dozen different flavors, including mocha cappuccino, peach lemonade, and cotton candy. We tried the blue raspberry flavor which tasted a lot like blueberry candy. It was a little sour and a little fruity, pretty standard flavors in BCAAs, but I wouldn’t call it delicious. The Takeaway