Bored of Lunch: The Healthy Air Fryer Book: THE NO.1 BESTSELLER

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Using a low-calorie spray to coat your food is absolutely key to keeping food delicious and crispy. If you don’t have or use oil sprays you can just use a tablespoon of oil and a pastry brush to glaze the food instead.

Bored of Lunch: The Healthy Air Fryer Book (Hardback)

While this is a speedy lunch it also makes for an incredible breakfast or brunch. You can make it more substantial by adding a poached egg or two and a slice of toasted sourdough. While the chorizo is cooking, put the butter, chilli and garlic in a microwaveable bowl and microwave for 1 minute until the butter is melted. Parboil your potatoes for 8 minutes, then drain and give them a bit of a shake in the pot to fluff up the outsides a bit. In my air fryer cookbook I have a helpful time conversion chart for cooking in an air fryer vs an oven, including recommended cooking times and temperatures. As a rule, your air fryer will usually cook things in roughly 60% of the time it would take in your oven, so I recommend using a meat thermometer until you perfect your timings.When purchasing an air fryer, it’s good to know that those that have a basket give the best result. Some air fryers have a rotating option which moves the food but in my experience, this often removes some of the coating from the food while cooking, whereas with a basket you can lightly shake the food throughout the cooking time, ensuring a perfectly even cooking result. What’s it about?: Making meals in a slow cooker will not only save you plenty of hassle in the kitchen, it’ll save you money too. This nifty piece of kitchen kit uses far less energy than an oven or hob, making it the appliance of choice for budget-conscious cooks. Nathan has become a go-to source of inspiration for what to make in a slow cooker and his debut cookbook is a treasure trove of ideas for every day of the week. The 80 calorie-counted recipes include pasta, risotto, curries and healthy versions of your favourite takeaways, all of which leave the hard work to the slow cooker while you get on with your day. With simple methods and easy-to-find ingredients, this is a perfect accompaniment for the chef looking to expand their repertoire of slow cooker recipes. Serve the hash drizzled with the yogurt, then top with the melted garlic chilli butter and sprinkle with fresh dill. A gorgeous work from home lunch, these prawns are lovely with a salad or even in some wraps. Serve with peanut sauce for a match made in heaven, but if you’re not a fan of peanuts (or allergic), you could also mix up some sweet chilli, honey, garlic and soy sauce for a honey chilli dressing.

Bored of Lunch Air Fryer Coconut Prawns Recipe | Quick Lunch Bored of Lunch Air Fryer Coconut Prawns Recipe | Quick Lunch

MORE : Three delicious, low-cost recipes from The Batch Lady: From fish and chips to chocolate bread and butter puddingPut the flour into one bowl and the beaten egg in another. Coat the prawns in the flour, then dip into the egg, shaking off any excess, then roll them in the breadcrumb mix to coat. For the first 5 minutes, air-fry at 200°C to really help the outside crisp up, then lower the temperature to 180°C or the roast setting on your air fryer for 40 minutes. Air-fry at 200C for 22 minutes, but shake them after 10 minutes and again at 15 minutes. Have a snoop and spray in some more low-calorie oil, if required.