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Intimate Rose Pelvic Wand with Vibration for Pelvic Muscle Pain Relief - Pelvic Physical Therapy Use for Trigger Point & Tender Point Release – Men & Wome

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As before use, it is important to care for your Kegel8 Pelvic Floor Wand after use too. Clean the Wand with body-friendly Kegel8 Klean antibacterial spray, or give the Wand a wash in hot, soapy water. Be sure to rinse the Wand thoroughly to avoid any soap residue, and dry with a lint-free cloth or tissue. Q&A's Wash it with soap and water, keep it visibly clean. No alcohol gel – that’ll tarnish it. Have a look at the manufacturer's guidelines for more advice Apply some lubricant. This can really help with desensitising your vaginal walls as well, which can become really sore when you are experiencing pelvic pain. I like the Yes Oil Based lubricant However strong your pelvic floor muscles are, if you have not yet completed the Kegel8 Beginner's Exercise Plan, we recommend you do so before progressing onto the Advanced Exercise Plan. This will help you familiarise yourself with the types of exercises that this plan uses and enable you to ensure that your technique is accurate in preparation for these more challenging exercises. This exercise routine is divided into three different types of exercises. Exercise 1 – Advanced Endurance Kegels

A pelvic wand (also sometimes called a pelvic floor wand) is a tool for doing at-home soft tissue massage and trigger point release on the pelvic floor muscles. Because these muscles are located deep in your pelvis, a pelvic wand is designed to make it easier to massage this hard-to-reach area. Trusted Source National Library of Medicine, National Center for Biotechnology Information Pelvic Floor Dysfunction See All Sources [2] Tender points are areas of tenderness occurring in the muscles, muscle-tendon junctions, bursa, or fat pads but can also arise from the presence of scar tissue in the vagina. They are commonly present in conditions of chronic pelvic pain including vaginismus, vestibulodynia, vulvodynia, coccygeus, proctalgia fugax, endometriosis, post-childbirth, and after pelvic surgery, such as a hysterectomy. Common symptoms of pelvic floor muscles pain due to trigger points or tender points include: You feel a "bulge" or pelvic pressure. These could be symptoms of pelvic organ prolapse, which should be assessed by a doctor. Then slowly relax your muscles, lowering the Wand all the way down until you feel the weighted end of the Kegel8 Pelvic Floor Wand at the opening of your vagina, as though it could fall out of place. Slowly relax your pelvic floor muscles, lowering the Wand all the way down until you feel the weighted end of the Wand at the opening of your vagina, as though it could fall out of place.Kegel8 Tip: Remember the positioning of the tail of the Wand – as you squeeze and lift, the tail of the Wand will wave down. Exercising your pelvic floor is the same as any other exercise – when you stop, the effects of what you have achieved will fade over time. If your lifestyle routine just does not permit you to exercise with your Kegel8 Pelvic Floor Wand daily, then set yourself a target of 3 or 4 times per week. In between your exercise sessions we recommend you still perform your ‘squeeze and lift’ daily with no Wand to keep the pelvic floor muscles active – try doing them every time you stop at traffic lights when driving or every time you brush your teeth. You can also use a Kegel8 Electronic Pelvic Floor Toner for lasting results that need to be ‘topped up’ less frequently.

The Kegel8 exercise plan has been devised with a specialist women’s health physiotherapist and is split into three types of training to target your muscles in different ways; with two intensity levels so you can continually improve your pelvic floor strength. The three different types of exercises in this routine should be carried out one after the other. Exercise 1 - Endurance Kegels Whilst retaining the Wand, position yourself in front of a step – this can be an aerobics step or the bottom step of the stairs in your house. Anxiety, stress, pain, and fear of pain often reinforce the symptoms of chronic pelvic pain. The process of healing involves learning to sense when the muscles spasm and training the brain to relax them prior to the contraction starting. What is the Pelvic Floor? Determining the depth with your pelvic wand depends on instruction from your pelvic therapist, as well as your knowledge of your pelvic floor muscles. Start with a size that doesn’t feel intimidating (and remember that you don’t have to graduate up to any sizes that you don’t want to!).Hold this lunge position and again, squeeze and lift the Wand slowly and hold as high as you can for 2 seconds. What's more, if you’re already dealing with pelvic pain, you want to be sure you’re massaging the affected muscles and not causing additional strain. Depending on your symptoms, you may only need one or two sessions with your PT, and then you may be able to use the wand at home on your own going forward.

Persistent pelvic pain can be devastating. Though not necessarily the cause of your symptoms, often the pelvic floor muscles at the base of the pelvis are in spasm and having them manually released or gently stretched by a specialist pelvic health physiotherapist can relieve symptoms. Maintain gentle pressure on the tender point and slowly move your bent knee left and right until you find a position that stops the pain in the pelvic floor muscle. When you find this position, remain there for 1 to 2 minutes to allow the tender point to fully release. Continue to breathe deeply.

What is the Pelvic Floor?

Your health care provider may have a unique training plan for you outside of the recommendations made here. Always consult with a health care provider before starting a new training plan. Hold this lunge position and squeeze and lift the Wand slowly and hold as high as you can for 2 seconds. Pelvic pain due to trigger points is often associated with painful sexual intercourse. Many people have difficulty with penetration and benefit from the use of vaginal dilators, also referred to as vaginal trainers. Intimate Rose’s Vaginal Dilators are available in eight sizes to help you reach your goals. This practice can even prepare you and ease any anxiety you may have around pelvic exams or sexual intercourse. Using a wand

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