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It does confirm my suspicion that good sleep hygiene is punishingly tedious. I think I actually enjoy a bit of mental chatter, for the company, and I won’t be changing my routine: I still prefer a sleep mask and the lull of a Radio 4 documentary, because, even if I don’t drop off, at least I have learned something about terracotta owls, or whatever. But it feels reassuring to have the Dodow nearby. Another arrow in the quiver to slay the monster of insomnia. Or at least bore it into submission. Although the light isn’t very bright, you can switch between three brightness settings with ease. While the device is off, hold your finger on the top for three seconds. Once the light turns on, release your finger and then tap the surface to switch between the brightness levels. When you’re happy with the level, hold your finger on the surface for three seconds again to turn it off and save your setting. If you’re like me and countless others, you may have trouble falling asleep at night. Dodow is looking to change that, one insomniac at a time, with its sleep aid that focuses on calm breathing. The device’s throbbing blue light, however, is really quite strong. A bit like an ambulance has stopped in your street and you have opened the curtains to have a look. I turn the brightness to its lowest setting and try an exercise from the booklet: attempting to focus 50% of my attention on synchronous breathing, plus two lots of 25% on sensations in my lower navel and surrounding environment. I have never been good at maths, though. If one train leaves Leeds at 11am at 100mph and another leaves London at noon, how long until I can stop doing homework in my head? This freaky blue light can do-do one.
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Staring at a pulsing light and breathing to the rhythm might sound like an odd ritual, but I found it was easier to get used to than I anticipated.On the bottom of the device is a light blue disk that serves as a base with grip. The Dodow logo is engraved on it, and below that are two images that show you how to activate the eight-minute or 20-minute light cycles. As a side note, I am uncertain of the correct way to say Dodow. Here are my best guesses. 1) De-doe: like the sound you hear when you launch Netflix, or the noise Scooby-Doo makes when he is scared. 2) Dodo, as in: “Dead as a ...” Is it possible to sleep too soundly? If you are medically dead, then yes. 3) Doo-dau: Relating to the proper pronunciation of “tao”, Chinese symbol for “the path”. Given the product’s philosophical leaning, my money is on this.
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Once you’ve inserted the batteries, you’re ready to start. It’s hard to overstate the simplicity of this device’s operation. For an eight-minute cycle, just tap the top once. For a 20-minute cycle, tap it twice. There is a pattern of small perforations on the top that includes a touch control for starting a light cycle, turning it off and changing the settings. The top also features a small set of LEDs that emit the blue light, and around the edge of this surface is a thin lip that slopes upward.
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The device aims to help you relax and clear your mind as you prepare to fall asleep. It takes the form of a small disk, and tapping on the top will activate a slowly pulsing blue light. This dim light projects onto your ceiling to help you pace your breath. With the Dodow, I’m slipping into a rice-pudding-y brainwave. Photograph: Linda Nylind/the Guardian The light is a gentle color and less than one lux, so it isn’t harsh on the eyes. And it’s easy to get used to the breathing pattern the light dictates. It doesn’t go too fast or too slow, just slow enough to get you relaxing. I found it most helpful not to worry too much about being exactly right — just do your best to follow the pattern. You may want to use the 20-minute cycle when you’re getting started. After a while, it should become easier to sync with the light and easier to fall asleep. After just a few nights, I used the eight-minute cycle and dozed off before it ended. When I said earlier that I had trouble falling asleep, I meant it. Not only am I a light sleeper, but I often have trouble falling asleep even with a consistent schedule. Using the Dodow has made a noticeable improvement in my ability to fall asleep.
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As it expands, you inhale, and as it contracts, you exhale. When you follow along with this slow breathing, you allow your body to relax and help it enter a calmer neurophysiological state. This is often referred to as “rest and digest,” wherein the muscles relax, heart rate slows and the body generally conserves energy. You can use either an eight-minute or 20-minute light cycle and three levels of brightness. verifyErrors }}{{ message }}{{ /verifyErrors }}{{ The Dodow sleep aid is a unique and useful device. It helped me fall asleep faster, and more consistently. It isn’t hard to learn to sync your breath with the light, and once you get used to the process, you’ll feel the results. Just breathe in when it expands and out when it contracts. From there, all you have to do is focus on the light and match your breathing to it. If you want to manually turn off the light before the cycle ends, you can hold your finger on the surface for three seconds. It will also automically turn off the light once either of the cycles concludes. A pamphlet provides detailed instructions.This addled nonsense proves that good sleep is the most crucial element of any attempt at wellness, or normal functioning. It is something I have struggled with for much of my life, and Dodow understands. The box has the Proustian inscription “Only the insomniac knows the relief of sleep regained” along its edge, in case you didn’t realise it was made by a French company. And it doesn’t hurt to try to breathe from your abdomen and follow the other advice included in the pamphlet. In the pamphlet, Dodow suggests concentrating on your body in addition to the light and attempting to breathe with your lower abdomen. I found that this technique, combined with the light, provided me with full, deep breaths as well as a way for my mind to concentrate and tune out distracting thoughts. You can even try, as the pamphlet suggests, reciting “inhale” and “exhale” as you breathe in and out. It’s all about relaxing your body and quieting your mind.
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