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No. Like other BrainMD products, this is a dietary supplement, not a drug, and is not habit-forming. While Vitamin K2 is generally considered safe for most people, some potential side effects are associated with taking too much of it. Vitamin D3 is a type of vitamin D synthesized by the skin when exposed to sunlight or taken orally as a supplement. When you think of strong and healthy bones, you may be tempted to think of calcium as the main nutrient to prevent fractures and osteoporosis. Vitamin K2 is often found in animal products and fermented foods, as opposed to natural, plant food sources,” Zumpano notes. “But that’s not a hard-and-fast rule. There are some foods that are both naturally healthy and rich in vitamin K2.”
Combining these two vitamins boosts immunity by increasing the production of white blood cells, which fight off infection more effectively than without them in your system. At this point, researchers have yet to determine if vitamin K1 or vitamin K2 are equally responsible for clotting or if one is any more effective than the other when it comes to blood clotting. Builds healthy bones Parkinson’s patients have several genetic defects, including PINK 1 and Parkin mutations, that lead to reduced mitochondrial activity. In one study, researchers found that fruit flies ( Drosophila) with a PINK1 or Parkin mutation lost their ability to fly. They discovered that the mitochondria in these flies were defective, just as in Parkinson’s patients. Because of this they generated less intracellular energy–energy the insects needed to fly. When the flies were given vitamin K2, the energy production in their mitochondria was restored and the insects’ ability to fly improved. The researchers were also able to determine that the energy production was restored because the vitamin K2 had improved electron transport in the mitochondria. Vitamin K2 plays a role in the energy production of defective mitochondria. Because defective mitochondria are also found in Parkinson’s patients with a PINK1 or Parkin mutation, vitamin K2 potentially offers hope for a new treatment for PD. 25 At BrainMD, we’re dedicated to providing the highest purity nutrients to improve your physical health and overall well-being. For more information about Vitamin D3 + K2 and our full list of brain healthy supplements, please visit us at BrainMD . But if you’re looking to add more vitamin K2 to your diet, know that some of the top sources of vitamin K-rich foods aren’t ones we typically see as part of a healthy diet. Whereas vitamin K1 is abundant in leafy greens and other “health food s , “ vitamin K2 is found in a lot of foods that aren’t typically recommended as part of a heart-healthy diet.Vitamin D is primarily known for building bones. However, healthy vitamin D3 levels also can help support your mood, boost your brain function, and generally improve your well-being.
Six studies demonstrated, in a population of 65 years and older, a direct correlation between low vitamin K dietary intake or serum concentration and deteriorated cognitive and behavioral performances. 15-20 Moreover, research findings show that vitamin K2 can protect neural cells against Aβ toxicity. 21
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These capsules are free from dairy, sugar, soy, nuts, eggs, yeast, and contain no artificial colorings or flavorings. They’re also gluten free and non-GMO. D3 + K2 = 1 Powerful Supplement I think we’ve always known that there’s a vitamin K2, I just don’t think we’ve really ever given it enough credit for how much work it does in the body,” says registered dietitian Julia Zumpano, RD, LD.
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