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Cosi Home Electric Heat Pad for Neck Pain Relief & Shoulder Pain Relief - 3 Heat Levels, Luxury Fleece, 90min Auto-Off Timer, Overheat Protection, Hand Washable Fast Heating Pad & Neck Warmer, Grey

£12.745£25.49Clearance
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Heating pads boost circulation. This, in turn, increases the delivery of oxygen and nutrients to tissues, easing pain and discomfort. Warming up in just five minutes, it has five different heat settings to choose from and the Intelliheat technology automatically monitors and adjusts the temperature regularly, so it keeps you at just the right level of toastiness. Importantly, people should not use heat therapy to replace more conventional forms of treatment. A person should talk with a doctor about any long-term aches or pains and whether heat or cold therapy will be more suitable.

For microwavable products, particularly, a person may be at risk of injury if the heat pad bursts or if the stitching comes undone. It is also more difficult to control the temperature with microwaveable products. How long should a person leave a heating pad on the shoulder? Scott Q, et al. (2018). In patients with significant acute muscle strain, is heat or cold more effective for reducing symptoms? Heating pads are generally safe. Many electric pads have an automatic switch-off feature for safety reasons, and they do not heat up to dangerous temperatures. Wang Y, et al. (2021). Heat and cold therapy reduce pain in patients with delayed onset muscle soreness: A systematic review and meta-analysis of 32 randomized controlled trials. In addition to safety features, a person may wish to consider the following before purchasing a heating pad:With a three hour auto shut-off feature as well as an automatic safety function that constantly monitors its temperature when operating, you can use it with complete peace of mind. And as this warming collar costs only pennies to run, you don't have to worry about the impact on your electricity bill either. It’s also safe to use in the washing machine and tumble dryer on a low heat (with the cord removed) so you can keep it super-soft and fresh.

Medical News Today has strict sourcing guidelines and draws only from peer-reviewed studies, academic research institutions, and medical journals and associations. We avoid using tertiary references. We link primary sources — including studies, scientific references, and statistics — within each article and also list them in the resources section at the bottom of our articles. You can learn more about how we ensure our content is accurate and current by reading our editorial policy. https://journals.lww.com/ebp/Abstract/2018/01000/In_patients_with_significant_acute_muscle_strain,.26.aspx People should not use heating pads with damaged wiring or on damaged skin. Pregnant people should speak with a doctor before using a heating pad. https://www.arthritis.org/health-wellness/healthy-living/managing-pain/pain-relief-solutions/heat-therapy-helps-relax-stiff-joints

Temperature range: People may benefit from a product that has a wide range of adjustable heat settings. This is because people will have different needs at varying times. Additionally, some people may be able to withstand and benefit from a hotter temperature than others. A 2021 meta-analysis into heat and cold therapy for delayed onset muscle soreness (DOMS) found that applying heat therapy within 1 hour of exercise could promote recovery. Both heat and cold therapy were effective in reducing DOMS pain. The researchers concluded that higher-quality research is necessary to determine whether heat or cold therapy is more effective.

Size: A person may wish to review the product’s measurements and decide which product will best suit their body size. Heating element type: There are two main types of heating elements: microwavable or electric. An electric heating pad may be more expensive and require the device to be plugged in while in use. They may have adjustable heat settings and some other smart features which can benefit an individual. However, a microwavable heat pad will be best for travel and movement but may not retain heat for as long. These microwavable pads can also usually double up as cold pads.

Heat therapy helps to boost circulation, which increases the delivery of oxygen and nutrients to the body’s tissues. According to the Arthritis Foundation, this can help to loosen stiff joints and alleviate sore muscles. Coombs GB, et al. (2019). Passive heat therapy for cerebral protection: New ideas of age‐old concepts.

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