BetterYou Magnesium Muscle Body Spray, Sports Recovery, Natural Source of Magnesium Chloride, Helps Reduce Recovery Time and Soothes Hard-working Muscles, 100ml (600 Sprays)

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KassL, et al. (2017). Effect of transdermal magnesium cream on serum and urinarymagnesium levels in humans: a pilot study. DOI: If you have high blood pressure and you take a magnesium supplement or use a magnesium spray, research shows you may lower it. Magnesium doesn’t tend to have the same effect on people with normal blood pressure levels. [14] Migraine Prevention Magnesium spray for anxiety may be especially beneficial because of how easily your body absorbs it. Magnesium Spray for Depression Symptoms of arrhythmia in addition to palpitations, are shortness of breath, chest pain or lightheadedness. In the most severe cases, you could be at greater risk of heart failure or stroke if you have an arrhythmia. Absorption commences immediately and the magnesium is absorbed through the skin into the epidermis, straight into the blood vessels and muscles to provide a fast and effective dose directly where it is needed,” Simpson says. I used a magnesium body spray for a month of marathon training — here are my results

Magnesium is a mineral playing a role in more than 300 of our body’s enzyme reactions. Magnesium is found in your skeletal system, your soft tissues, muscles, and bodily fluids. Many people in the U.S. don’t get enough magnesium from their diet, however, and this is linked to numerous health concerns and conditions. EngenDJ, et al. (2015). Effects of transdermal magnesium chloride on quality of lifefor patients with fibromyalgia: a feasibility study. DOI: Often, after a particularly hard session, my leg muscles will twitch at night when I’m trying to nod off to sleep. Research suggests that this might be down to fatigue, or an electrolyte imbalance.Since magnesium does play such an important role in brain health, it may help with symptoms of depression in addition to anxiety. There was an analysis of more than 8,800 people under the age of 65. That analysis found the people with the lowest levels of magnesium intake had a risk of depression that was 22% greater. [11] Magnesium chloride: Often found in skin care products (like BetterYou's body butter) or topical supplements. Marcuzzi A, Melloni E, Zauli G, et al. Autoinflammatory diseases cytokine storms—imbalances of innate and adaptive immunity. Int J Mol Sci. 2021 Oct;22(20):11241. doi:10.3390/ijms222011241 I’ll also be diving deep into the science surrounding Magnesium and sore muscles and I’ll be sharing thoughts on who should and shouldn’t be using Magnesium Spray for sore muscles.

During my weeks of using magnesium spray, I found I didn’t have the same aching, twitching legs after my long runs or speed sessions. I like to think it wasn’t just a placebo, and Simpson agrees, noting that magnesium, “helps to promote exercise recovery as magnesium is a natural muscle relaxant which when combined with arnica, capsicum, and lemon oils helps to gently warm and relax the muscles.” It helped me feel more relaxed Magnesium is naturally found in many foods including dark leafy greens, nuts, sunflower seeds, pumpkin seeds, sesame seeds, fish, legumes and avocados.Hopefully, you now have all the information you need to decide whether you want to try Magnesium Spray.

Magnesium is known as the “relaxation mineral” and is essential for relaxation, restful sleep, and muscle recovery. It helps your brain to produce calming neurotransmitters like GABA and serotonin. Hallegraeff M, et al. (2012). Stretching before sleep reduces the frequency and severity of nocturnal leg cramps in older adults: A randomised trial. DOI:However, I can say whether or not it’ll help me, which is why I chose to review Easy Magnesium Spray as part of this experiment.

For recovery—apply to muscle area and thoroughly massage into the skin Repeat as often as required to keep skin warm

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Fatigue and muscle spasms or cramps are among the symptoms, but these can have many different causes, says Pearson. ‘Low magnesium levels over a long period can compromise your health in various ways and even lead to osteoporosis. Those typically at risk are people with gastrointestinal diseases or type 2 diabetes, elderly people and those who aren’t consuming optimal amounts in their diet.’ How much magnesium per day? The Harrogate Organics Magnesium Spray is the best on the market for better sleep, relieving muscle pains, and helping restless legs. A recent pilot study set out to determine whether magnesium in a cream could be absorbed transdermally in humans to improve magnesium status (6). Current formulations include magnesium oils and transdermal creams, from which the magnesium may be absorbed across the skin and into the systemic circulation. This cream was manufactured, in the course of research and development, for the Center for Magnesium Education & Research, by Urist Cosmetics of Vancouver, B.C. Canada. For full ingredients, see S1 text ingredients list of company.