Sat-Isabgol (Psyllium husk)Natural Laxative - Great Remedy for Constipation, Diarrhoea & Weight Loss-200g

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The continuous use of Isabgol may results in unwanted effects. According to ayurveda, Psyllium or Isabgol produces heaviness in the body due to its GURU (Heavy) quality. Therefore, it increases KAPHA humor, which may results in following side effects. Roberts-Andersen J, Mehta T, Wilson RB. Reduction of DMH-induced colon tumors in rats fed psyllium husk or cellulose. Nutr Cancer. 1987;10(3):129-36. PMID: 2819829 Alternatively, you could take the isabgol as soon as you wake up in the morning for similar results. Abou Azar S, Wehbe MR, Jamali S, Hallal A (2017). "Small Bowel Obstruction Secondary to a Metamucil Bezoar: Case Report and Review of the Literature". Case Rep Surg. 2017: 2702896. doi: 10.1155/2017/2702896. PMC 5632449. PMID 29085697. Piles) की समस्या होती है। अगर आप ईसबगोल का सेवन कर रहे हैं तो यह आपके मल में पानी की मात्रा बढ़ाकर उसे और नरम बना देती है जिससे मलत्याग करना बिल्कुल आसान हो जाता है और उस दौरान दर्द भी नहीं होता है। इसलिए बवासीर एवं फिशर (Piles and Fissure) के मरीजों को डॉक्टर की सलाह के अनुसार इसबगोल का सेवन ज़रुर करना चाहिए।

Yes, Isabgol can be taken daily if you have any stomach issues. It is advised to take them in the recommended quantity and as per the advice of the consulting doctor. Is Isabgol Good for the Stomach? Answer: Sat Isabgol powder can be safely taken alongside other medications. It doesn't typically interfere with the absorption or effectiveness of most drugs. However, it's always a prudent practice to consult with your physician or pharmacist, especially if you're taking prescription medications. Isabgol has several therapeutic benefits. In folk medicine and ayurveda, it is widely used. Constipation Lose weight by drinking it with lemon water. Mix 2 tsp (10 ml) of isabgol in 8 oz (240 ml) of warm water, along with 1 to 2 tsp (5 to 10 ml) of freshly-squeezed lemon juice. Prepare the mixture before a meal and drink it immediately. Psyllium is produced mainly for its mucilage content. The term mucilage describes a group of clear, colorless, gelling agents derived from plants. The mucilage obtained from psyllium comes from the seed coat. Mucilage is obtained by mechanical milling (i.e. grinding) of the outer layer of the seed. Mucilage yield amounts to about 25% (by weight) of the total seed yield. Plantago-seed mucilage is often referred to as husk, or psyllium husk. The milled seed mucilage is a white fibrous material that is hydrophilic, meaning that its molecular structure causes it to attract and bind to water. Upon absorbing water, the clear, colorless, mucilaginous gel that forms increases in volume by tenfold or more.Fiber supplements and clinically proven health benefits: How to recognize and recommend an effective fiber therapy, Long-term cholesterol-lowering effects of psyllium as an adjunct to diet therapy in the treatment of hypercholesterolemia, An older study showed that psyllium husk can be used with fibrous compounds such as pectin and cellulose to improve its laxative potential., Both these fibres are commonly found in fruits such as berries and apples. Adding pectin or cellulose to psyllium husk can also help get rid of the blandness of psyllium husk. Cambridge University Press, August 2010; The effect of a fibre supplement compared to a healthy diet on body composition, lipids, glucose, insulin and other metabolic syndrome risk factors in overweight and obese individuals - https://www.cambridge.org/core/journals/british-journal-of-nutrition/article/effect-of-a-fibre-supplement-compared-to-a-healthy-diet-on-body-composition-lipids-glucose-insulin-and-other-metabolic-syndrome-risk-factors-in-overweight-and-obese-individuals/DDE90317EE5D477C1E0594B6E2B1AA79

According to ayurveda, Isabgol is a good remedy for acidity and heartburn. Isabgol when passed through the food pipe and stomach, it lubricates the membranous walls, which reduces irritation due to the excess acid. It also flushes out the excess acid from the stomach to the intestines by absorbing the acid. Thus, due to these mechanisms, it helps reducing the symptoms of hyperacidity and heartburn. Diabetes Use isabgol for constipation by following instructions from the doctor (or the label on the bottle) and take it with a full glass of liquid. Niinistö, K.E.; Ruohoniemi, M.O.; Freccero, F.; Raekallio, M.R. (August 2018). "Investigation of the treatment of sand accumulations in the equine large colon with psyllium and magnesium sulphate". The Veterinary Journal. 238: 22–26. doi: 10.1016/j.tvjl.2018.06.005. PMID 30103912. United States Department of Agriculture Agricultural Research Service. Full Report (All Nutrients): 45195403, 100% NATURAL PSYLLIUM HUSK. National Nutrient Database for Standard Reference Legacy Release [Internet]An efficient way of treating constipation is to have Isabgol with milk at night. You can add 1-2 teaspoons of Isabgol powder to warm milk and have it. Yes, Isabgol can be taken with lemon. Consuming this mixture enhances the benefits of both lemon and Isabgol. It not only maintains your bowel but also help to in weight loss by reducing fats in the body. Bajorek SA, Morello . Effects of dietary fiber and low glycemic index diet on glucose control in subjects with type 2 diabetes mellitus.. Ann Pharmacother. 2010 Nov;44(11):1786-92. PMID: 20959501

Experience the natural power of Sat Isabgol Psyllium Husk! This dietary supplement is made from the husk of the seeds of the Plantago Ovata plant, known for its natural laxative properties. Say goodbye to constipation and diarrhoea as this amazing powder effectively cleanses your colon and promotes proper digestion.

a b Clark, Cain; Salek, Mina; Aghabagheri, Elahe; Jafarnejad, Sadegh (19 February 2019). "The effect of psyllium supplementation on blood pressure: a systematic review and meta-analysis of randomized controlled trials". Korean Journal of International Medicine. 35 (6): 1385–1399. doi: 10.3904/kjim.2019.049. PMC 7652639. PMID 32066221. Moreover, isabgol increases the amount of water in your stools. As a result, the stools become softer and easier to pass.