Fry's Strawberry Cream Dark Chocolate 3 Bar Multipack, 147 g Limited Edition Rare to find

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Sainsbury’s Taste the Difference Belgian Dark Chocolate with Candied Orange 100g bar (1 piece) – 2.5 Most people would never think you could enjoy a Krispy Kreme doughnut on the slimming world plan, but you can find doughnutsfor 11 syns if you after an indulgent dessert or sweet treat. The first ever chocolate bar suitable for widespread consumption having been created by J. S. Fry & Sons in 1847, in Union Street, Bristol, England. "Sweet sweets nostalgia". BBC News. 28 May 2008 . Retrieved 30 May 2008. Now for the king of all desserts, puddings! From apple crumble to rice puddings, we've got all your favourite low syn options below. Rice Pudding One of the best advantages to dieting in the slimming world is that you can eat food you want, even your favourite chocolate bar, but they do have to be factored into your 15 syn daily allowances.

Mars bars have varying syns according to the size that you choose, on average, you can expect a 33g bar to have around 7.5 syns. They typically have around 10 syns a bake depending on their flavour, which is high in syns, but average in comparison to other cake-like desserts, you could even try it heated for a different twist! Frys Turkish delight bars have 9 syns per one bar, making them very high in syns. This means it's best to eat them as an occasional treat in moderation. Their ice lollies in particular only have up to 4.5 syns, with some of their lowest just being 2.5 syns a lolly.Chrystal, Paul (18 October 2011). Chocolate: The British Chocolate Industry. Shire Publications. pp.19–21. ISBN 978-0-74780-841-1.

At 7.5 syns for a 33g bar, you could have up to two Mars bars on the slimming world plan before using all your 15 daily syns, making them high in syns. Muller yoghurts are a popular yoghurt choice for many of us and can be low in syns depending on if you choose their fat free yoghurts or not. Believe it or not, Ferrero Rochereaster egg chocolates can be very low in syns, with their mini eggs costing you 3 syns per one and their larger eggs having 8 syns for 25g, making it a low syn sweet treat for after dinner. Records relating to both the business and the family are held at Bristol Archives (Ref. 38538). Some records concerning the role of J. S. Fry & Sons within Cadbury are held with the Mondelez International repository at Cadbury's UK headquarters in Bournville. [16] In popular culture [ edit ] Advertisement with the distinctive "five boys", displayed in the Kirkcaldy Museum and Art Gallery This is not to say you can't enjoy a crumble for dessert, but you would need to save most of your allowance, or consider making your own at home for half the amount of syns.Yeo Valley is a higher syn yoghurt in comparison to other brands but is low in syns considering most of their range is full fat yoghurt. In 1847, the Fry's chocolate factory on Union Street, Bristol, moulded a chocolate bar suitable for large-scale production. [1] [3] The firm began producing the Fry's Chocolate Cream bar in 1866. [1] Although it was not unheard of cacao being consumed in solid form, [9] Fry's is considered the first chocolate bar suitable for widespread consumption. [2] [3] [10] Over 220 products were introduced in the following decades, including the UK's first chocolate Easter egg in 1873 and Fry's Turkish Delight (or "Fry's Turkish bar") in 1914. [11] In 1896, the firm became a registered private company, run by the Fry family, with Joseph Storrs Fry II, grandson of the first Joseph Storrs Fry, as the chairman. [12] Moderately active - Do light to moderate intensity exercise 3-4 times a week. E.g. going to the gym / swimming / cycling / horse riding / dance classes / playing golf. Daily dog walking (brisk pace, twice a day).

The original Fry's Chocolate Cream chocolate bar consisted of a plain fondant centre enrobed in plain chocolate. Variants include Peppermint Cream, Orange Cream, Raspberry Cream and Strawberry Cream. Kit Kat's are an excellent choice for a low syn chocolate bar, for their chunky version, you are looking at about 10 syns for a 32g serving and for their original bar just 5 syns for two fingers. This is because they are made mostly from fruit juices rather than creams and milk, you should however be careful about the sugar content of your ice lollies, for example, Nobbly Bobbly ice lollieshave up to 20g of sugar per lolly. Twix chocolate barscan be pretty low in calories, depending on the size of the chocolate bar that you choose, for example, a 20g Twix bar only has 5 syns.

Nakd barsmight not come to your mind when you think of desserts, but some flavours could indeed class as dessert and squash any sweet cravings. If you fancy something more indulgent for dessert but not as high in syns, Thornton's mini caramel shortcakesonly have 3 syns in per cake, making them a great low syn dessert choice due to their mini size. Frozen yoghurt is an excellent low syn alternative to ice cream with less fat and sugar due to the absence of cream, you can even make your syn free with zero percent fat free unflavoured yoghurt. It should be noted that the more mix-ins your Kit Kat has, like cookie dough or peanut butter, then the higher in syns it will be. They also dabbled in spirits as flavours, producing a Berry Margarita, a Piña Colada, and a cream liqueur called Velvet Dream. Sadly for those who fancy an adult twist to their confectionery, these flavours didn’t live past the 1990s. That said, Fry’s are also thought to have produced the world’s first Easter egg, so we have a lot to thank them for when it comes to celebrating!