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Ultrasonic diffusers work in the same way as cold humidifiers do, and are useful for adding moisture to air. Lavender oil on its own or lavender combined with Bulgarian rose and chamomile are great sleep inducers. Meanwhile, others are more design-led, and are beautifully-shaped ceramic pieces that look like they’ve come straight out of a glossy interiors magazine. You can combine different essential oils together in aromatherapy diffusers to create your own unique signature scent. Some people find the gentle hum of electric diffusers relaxing, and don’t forget about the timer function if you do use yours at bedtime. 13
Pets, pregnant women and children under the age of two are also prone to being more sensitive to essential oil diffusers. 3 If your house starts to feel a bit stuffy, you can always throw open a window or two for a blast of fresh air.Research has shown that diffused peppermint oil can help curb appetite by inducing a satiety response within the body.
Or for a refreshing lift, you may want to use citrusy oils or uplifting lemongrass instead. There are no right or wrongs when it comes to choosing which oil to pair with your diffuser, it’s simply a matter of personal choice.Aim to use them for around 30 to 60 minutes and then switch them off for 30 to 60 minutes. 5 Summary