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The Self-Care Cookbook: Easy Healing Plant-Based Recipes

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Broke Vegan (Picture: Supplied) Broke Vegan: Over 100 plant-based recipes that don’t cost the earth by Saskia Sidey Drain the spuds and mash them with a little plantbased milk and olive oil, and season with salt and pepper. single-serving recipes for every solo chef who just wants a satisfying and delicious home-cooked meal for themselves. Spread it out evenly and top with the mash. Run a fork through the mash and bake for 35–40 minutes, until the edges of the mash are crispy. First make the mash. Bring a large saucepan of water to the boil. Add all the potatoes and a pinch of sea salt and cook for 20 minutes, until soft.

That’s something I’ve been doing the past few years, saying no to things that I don’t really want to do – or if I do them, then it’s going to mean that I’m tired. It’s about choosing to do things that serve you and your family, rather than doing stuff to please other people.” Whether you’re already into journaling or if you’ve just had a stressful day and need to clear your head, write down whatever thoughts you have racing around, then set them aside for the night. As many of us know though, as much as we can have good intentions with self-care, so often busy schedules take over and we just seem to not have enough time. Gemma’s response to that? Prioritise it. I think making it a priority is something everyone can do. It could just be going for a walk at lunchtime – getting out of the office to have a breath of fresh air and sit on your own – or making a conscious effort to do something for you every day, whatever that may be.” Nourishing and comforting plant-based recipes to boost your energy, help you sleep, and brighten your mood.

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LEON Fast Vegan (Picture: Supplied) LEON Fast Vegan by Rebecca Seal, Chantal Symons and John Vincent Our servers are getting hit pretty hard right now. To continue shopping, enter the characters as they are shown A recipe and self-care book rolled into one, this is the first of its kind and will make a perfect gift for anyone needing an extra bit of TLC.

Create a calming sleep environment•Let your bedroom breathe. Open the windows and get some fresh air in every day. Partly due to hard work, but my first book has really helped. Penguin said The Self-Care Cookbook would never go out of fashion and it was right; I was on Saturday Kitchen recently and the book sold out everywhere. I do a lot of work with Soho House, including pop-up kitchens at Brighton Beach House. I share recipes with brands like Sweaty Betty and create energy-boosting menus for corporate meetings. I’m aware that there’s some scepticism around plant-based eating, so I developed a bean burger and a plant-based lasagne that are so good you don’t miss the meat. I’m not a fan of processed vegan food and I’m certainly not here to dictate what anyone should or shouldn’t eat. There are no rules.Simple Fare: Spring/Summer is a beautifully illustrated cookbook featuring seasonal, market-driven fare that encourages readers to cook simply and intuitively. Gemma Ogston is a plant-based chef and mum of two with her own company Gem’s Wholesome Kitchen based in Brighton. To help support the growth of healthy bacteria,” she continues, “we need to eat a wide variety of fruits, vegetables, whole grains and fermented foods.” The best part? A batch will keep up to three months when frozen, so you can always have some close at hand. Good-quality rest—and enough of it—is vital for body and mind. Experiencing even low-level tiredness can lead to fluctuating moods and even forgetfulness. Although eight hours a night is often considered the Holy Grail when it comes to sleep, as a mum of two with a busy job, I know that this is not always possible for everyone. We also all need different amounts of sleep, so it’s important to work out how much you need personally and then to try to aim for that whenever you can. Don’t worry if you’re not getting as many hours each night as you think you should, but do take a look at ways you can introduce more moments of rest into your daily life and at improving the quality of the sleep that you do get. Maybe set aside one night a week to go to bed early or let yourself nap in the afternoon on the weekend if you’re tired. Even just slowing things down a notch or two as you go about your day, allowing yourself to pause for a quiet moment or making the time to do absolutely nothing for a few hours every so often so you can relax and unwind will help you feel all the more rested.

It’s no secret we love a frittata. It’s a vehicle for leftovers, a sneaky way to eat your greens, a lazy person’s quiche. So who knew you could make a frittata sans eggs? Gemma Ogston did, and she’s showing us how with this vegan quinoa breakfast frittata from The Self-Care Cookbook: Easy Healing Plant-Based Recipes.

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No late-night scrolling! We all know the blue light emitted from electronics can affect sleep, but social media can sometimes spark negative thought processes, too. You want to go to bed feeling calm and content. Invest in some new bedding. It doesn’t need to cost a fortune—you can get some on sale—but it really makes a difference. Ogston, cofounder with her husband of Gem's Wholesome Kitchen, debuts with a guide that is intended to give a holistic approach to cooking. In particular, Ogston aims to help readers focus on self-through through food. The personable introduction includes a guide to pantry staples as well as a pantry cleanse that goes beyond food to philosophy. Recipes are uniquely organized into chapters, such as Restore, with meals including calming miso pasta and overnight oats, along with a section called Rebalance, featuring dishes like smoky stuffed eggplants and creamy sweet potato soup. Home cooks will enjoy the variety of meals, from breakfasts to mains to desserts. The photographs are colorful, bright, and beautifully displayed making even the humblest dish become mouthwatering. Interspersed throughout are sections on lifestyle intended to help readers embark on a self-care path. The index thoroughly covers the recipes, ingredients, and lifestyle sections. VERDICT This approachable book will appeal to self-care enthusiasts, vegan cooks, and many readers looking to start practicing a healthier lifestyle. —Dawn Lowe-Wincentsen, Oregon Inst. of Technology, Portland The Healing Cookbook takes self-care to the next level. In this four-colour illustrated book, plant-based chef Gemma Ogston shows readers how to supercharge their immune system and boost their mood, to feel better and stay well. It comes at a time when many of us have struggled with our health and are looking for ways to recover from illness and stay well.

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