BODYPOWER 70Kg Pro-style Dumbbells (x2)

Product Information

Though the humble dumbbell is the ultimate home workout tool, adjustable incarnations offer more versatility, thanks to their wide variety of weight options. A lone adjustable weight will let you add progressively heavier loads to your squats, deadlifts, presses, rows and more, all of which (when paired with the right nutrition) build functional muscle. Price Easy to store, great to handle and extremely versatile, every lifter deserves to have a collection of these in their gym space. Start by lifting 15 reps for each exercise. Then add more weight and do a 14RM the next week, 13RM the week after, and so on until you reach 8RM.

Weakness: You have to spin the collars on and off every time you want to change the weight, making this a lengthy process. They also tend to have a lower maximum weight than dial and digital dumbbells. Dial The adjustable dumbbells that passed our rigorous testing are stamped with our MH Lab Approved badge. The other entries have been carefully chosen by our editors after impressing them during home gym pump sessions. These dumbbells will help you to gain over 30 pounds of muscle, which is a highly coveted goal. And it’ll take the average person at least 1 to 2 years to reach this goal. That’s because the deadlift is a big movement that recruits lots of large muscles. In contrast, the bicep curl only activates your biceps.The latest evolution of the humble dumbbell, these innovative bits of kit allow you to change the resistance of your weights with minimal effort (just what you want between energy-sapping sets).

As an absolute beginner, always start with a weight you are confident and comfortable handling. I’d recommend you determine the 15RM for that exercise, and take off another 2 kg per on each hand. The dumbbells are both satisfying to use and appealing to the eye. These modern dumbbells are exceptionally stylish and WILL look the part in all modern gyms. Features include Ergonomic High Quality knurled Chrome Handles which make the Pro-Bell RDL tm dumbbells a joy to use.In comparison, fixed-weight dumbbells come as a standalone weight. And you’ll need a complete set to achieve the desired weight increments. When choosing a dumbbell weight, you’ll want to be in the heavy or moderate range for as long as possible! You may also be interested in my other article for a full guide on how and when to add weight to your dumbbells. Gone are the days when aspiring athletes had to choose whether they wanted to pound the pavements or lift weights in the gym. Studies have repeatedly shown the two can work symbiotically to form a stronger, faster and more efficient runner. Plus, the stronger your muscles and connective tissues are, the less likely you are to get injured. That's why we recommend strength training one to two times a week, if you can. And one way that you can make it easier to fit in is by doing it at home. Why buy an adjustable dumbbell? Also See The Pro-Bell RSC and USC for further increased durability in demanding environments and further resistance to abuse.