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HIGH5 Energy Hydration Drink Refreshing Mix of Carbohydrates and Electrolytes (Orange, 2.2kg)

£0.38£0.76Clearance
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In a long distance event, the pro tip from #HIGH5fuelled Lucy Gossage is to take caffeine towards the end of the bike in preparation for the run. Yes, Energy Drink Caffeine contains electrolytes (sodium and potassium) at levels that are right in most conditions. Inhot conditions, we’d recommend adding a ZERO neutral tablet for an additionalelectrolyte boost. As part of our Drugs Free policy, we provide products that have been batch tested. This product has been tested for substances on the WADA Prohibited List and will be shipped with a certificate from our accredited lab. Please note that HIGH5 products are not formulated with ingredients from the list of WADA named banned substances.

For a full recovery, it’s important to replenish the right combination of macro and micro nutrients immediately after exercise. Recovery Drink is a scientifically formulated as well as great-tasting, complete recovery product. Made using Whey Protein Isolate, it contains 20g of protein to help maintain and grow muscles and 20g of carbs to help muscles recover after exercise. It replenishes the key electrolytes lost through sweat with each easy to mix bottle of Recovery Drink containing 240mg sodium, 90mg Potassium, 57mg Magnesium, 82mg Chloride and 120mg Calcium. Chain reaction Cycles and CRC are trading names of Wiggle Ltd (In Administration) registered in the United Kingdom at 1000 Lakeside, Suite 310, Third Floor N E Wing, Portsmouth, Hampshire, PO6 3EN,

Allergen Information: For allergen information see ingredients in bold. May contain traces of Gluten, Egg and/ or Milk.

These guidelines can provide your working muscles with a huge 1000 grams (4,000 kcal) of carbohydrate during an 11-hour IRONMAN. Compare that to the 400g of carbohydrate you have stored in your body at the start of your race and this can make a real difference to your energy levels towards the end of your race. This nutrition strategy will also help you remain well hydrated and provide the correct performance-enhancing dose of caffeine for your event distance and body weight. Fuelling a Triathlon HIGH5 gel (like most brands) does not contain a high level of electrolytes. In hot conditions, you may wish to consider taking salt tablets. Anti-cramp strategy Mix the powder contents into 500ml of water and shake well. Drink 15-250ml every 20 minutes during sport. Consume before and during sport.Energy Drink with Protein is the right product for periods of hard training, multi-day endurance events and when you anticipate a big step up in training intensity or volume, such as a training camp. Many of the world’s leading event organisers and Pro athletes choose award-winning High 5 Energy Drink for success in the toughest endurance events. Research on traditional sports drinks suggests that you can only consume 60g carbohydrate per hour. Yes, we’ve enhanced Slow Release Energy Drink with Ocean Minerals, our most advanced electrolyte complex. This provides you with an invigorating hit of magnesium and over 70 minerals and trace elements.

Yes, Energy Drink contains electrolytes (240mg sodium, 50mg potassium and 84mg chloride per 500ml bottle) at levels that are right in most conditions. In hot conditions, we’d recommend adding a ZERO Neutral tabletfor an additional electrolyte boost.

HIGH5 Energy Gel Mixed Pack (20 x 40g)

These Ironman Nutrition guidelines should provide your body with the maximum amount of carbohydrate it can absorb and you should not need additional solid food. To make the syrup, pour 500 grams of Energy Drink powder into a transparent 750ml bottle and half fill with warm water. Shake for 2 minutes, top-up with more water and shake. Leave overnight and by morning the syrup will be smooth. You will have made enough syrup to produce 5 litres of ready-to-drink Energy Drink. With a permanent marker, make nine big lines 2.2cm apart on the side of your 750ml bottle. A long distance triathlon (or IRONMAN) is widely considered one of the most difficult one-day sporting events in the world. The correct nutrition strategy will help you get the most out of your race and you will enjoy it more but do you know what and when to eat and drink on race day? Getting your nutrition right can make all the difference to getting across the finish line and having fun, so here it’s a guide to help you plan your nutrition strategy for the race. Energy Drink Caffeine Hit contains only natural flavourings and no colourings or artificial sweeteners.

Recovery Drink contains Whey Protein Isolate from milk, making it suitable for vegetarians but not vegans. We also have a Plant-Based Recovery Drink that is suitable for Vegans. Slow Release Energy Drinkcontains Isomaltulose, a slowly digested low GI carbohydrate that provides you with a stable and sustained energy supply for longer lasting fuel during sport. This avoids spiking blood sugar levels and the insulin response that comes with other sugar-containing products.Carbohydrate is your high-energy fuel for endurance events. It will help you go faster and further. Unfortunately, you only have a limited amount stored in your body and it’s depleted after less than two hours of swimming, cycling or running. Carbohydrate re-fuelling will substantially extend your endurance by providing the extra energy you need. You’ll enjoy your event more and feel stronger, particularly later on. You can consume energy bars, gels and drinks for carbohydrate. Whilst being kind on the stomach, Recovery Drink also contains Vitamin C to support the immune system as well as zinc, iron, vitamin D and essential B vitamins.

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