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Unfu*k Yourself: Get Out of Your Head and Into Your Life

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You are a space for life to happen, a wild and wondrous environment for miracles and hardships and everything in between. You are a moment, a loud bang in a burst of time that trails to a whisper and then disappears into the abyss.” Building muscle takes time. One workout won’t cut it. In fact, for most people, you’ll need to put in the hard reps for a lot longer than you realise. Sometimes we all need a little help moving forward and often the most significant barrier to success is our minds.[Bishop] shares tools and advice you need to demolish the baggage weighing you down.”— Lexington Herald Leader Inaction breeds doubt and fear. Action breeds confidence and courage. If you want to conquer fear, do not sit home and think about it. Go out and get busy.” - Dale Carnegie.

Some of the questions in here I have never seen before, which is good. The content is fresh and new. But the difficult part is that you have had to read the previous book written by the author just to attach yourself that closer to the content. But I don't think it's absolutely necessary. I got it down, even after having had years in between the two books. Move Forward: Take positive action that propels you forward. Don’t allow negative thoughts to govern your actions. Unlike most self help books that help you discover your inner drive to get things done, Gary J. Bishop offers an interesting approach. To him, it doesn’t matter if you’re always in the right mood and mindset to get your shit together, you just have to do it. Simple. The thing that I didn't like was how he went on about keeping your relationships with your family because they are always so important and no matter what you should keep them up. Family doesn't have to be blood my dude, and there are plenty of toxic or abusive family situations that should also be forgiven and then let go of because they are not good for those in them.Gary John Bishop began his life journey in Glasgow, Scotland. The grit and wit of his early life have contributed to his tough-love, in-your-face approach to coaching. Coupled with world-class training and development, Gary has created a potent brew of effectiveness and the ability to reach through the crust of people's lives and root out the deeper issues that consume them and tie them to their hurdles. His ability to elevate and expand people's greatness makes the kind of life-altering impact that is so rare in the industry. Gary's hyper-awareness and years of elite training allow him to assess each client and guide them to the path that best expresses their lives; with micro precision, he cuts straight to the heart of what is going to make a difference. Relationships shouldn’t be 50-50 because it becomes a game of judgement if the other person also gives their 50. I give my all in so it is up to the other person what they will give. Epictetus said: my brother shouldn’t have treated me this way but it is for him to see that. For my part, however he treats me, I should conduct myself toward him as I ought because that is my business and the rest is not my concern. In this, nobody can hinder me while everything else is subject to hindreds. If a relationship is truly unworkable and no longer serving anyone - then break it, get out of it. Most people rather be miserable than deal with what it takes to make themselves happy. Don’t be that person - it’s a complete sell out on yourself and everyone else when you double down on your own misery. Humans are emotional beings, and no matter how much you try to be rational, feelings of lust, hate, and envy could overwhelm you, especially when you see people doing better than you. Instead of letting envy linger in your heart, find out what you can learn from the people and use them to better your life. 4. Life Doesn’t Wait for You; Do What You Have to Do Be specific when it comes to your objectives and create attainable, step-by-step plans to achieve them. However, in the process of planning, it is important to let your expectations go and truly think about what you want out of your life. Falling into the trap of your own mind is a common mistake in this process.

Don’t tell yourself: You’re not going to be great, you are great. You will not be brave, you are brave. This slight tweak in your inner-talk makes a great impact on your self perception. Or so the nerds say.Listening to this is like sitting in the corner during a prizefight and having a super eccentric trainer yell at you. Except between all the random speeches he's asking you questions that are exposing all of your internal bullshit.

Bishop says our brains are wired to win, and so we naturally and subconsciously act in ways that support our view of ourselves, even if that view is negative or harmful. Doing so keeps our psyche comfortable because it reinforces what we have experienced in our past that got us to the current day alive. Even if we want more out of life than what we are getting. When you’re striving to achieve a new goal and overcome challenges, certainties rarely exist. So a fear of the unknown can be crippling. Sentence-Summary: Unfu*k Yourself offers practical advice on how to get out of your self-destructive thoughts and take charge of your life by learning how to control them and motivate yourself to take more responsibility for your life than you ever have before. Another way we drown progress is by setting up grand expectations in our mind and then comparing our progress to those expectations.I listened to this on Audible, where Gary John Bishop's Scottish accent adds priceless enthusiasm and flavor to the material.

The better you understand your patterns the better shot you have in altering them,” Bishop writes. “When you have set our the goals that you are claiming as yours in life and, more importantly, relentlessly taking the actions to produce, it’s only a matter of when.” Outgrowing your mindset and breaking the rules that you were taught to follow while growing up is one of the most challenging things you can do in your life. However, it can also prove to be the most rewarding thing you will do. In any moment of decision, the best thing you can do is the right thing, the next best thing is the wrong thing, and the worst thing you can do is nothing.” -Teddy Roosevelt.Bishop also presents "detachment from outcome" more succinctly than anyone I've read thus far. I had understood it, but found it difficult to put into practice in the way it had been presented to me before. By pointing out the difference between formulated goals, and the path to them in the real world, it all came together in a more practical way. PDF / EPUB File Name: Unfu_k_Yourself__Get_out_of_your_head_and_-_Gary_John_Bishop.pdf, Unfu_k_Yourself__Get_out_of_your_head_and_-_Gary_John_Bishop.epub

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