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Breathe In, Breathe Out: The best-selling practical guide on how to breathe for better sleep, stress management, improved self-esteem, and to care for your mental health

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This book is so good, I now question how I see, hear, taste as it has taught me that we take so mucb for granted that we could inadvertently be causing ourselves damage or at the very least not reaching our potential just by simply breathing incorrectly. Autor vysvetľuje, že naše dýchanie pomáha ovplyvňovať hladinu energie, našu tvorivosť, vie zmierniť stres aj bolesť, pomáha regulovať emocionálny stav. I am on page 200 and I'm stunned both by how much there is to know about breath and how practical the advice and exercises are. Asking us all to place one hand on our chest, one hand on our belly, he talked us through a simple exercise.

By completing your purchase, you agree to Audible's Conditions of Use and authorise Audible to charge your designated card or any other card on file. Breathing is a powerful, accessible tool to calm your stress, reduce your pain and manage your emotions. An open honest book with easy to follow steps that can only help those who read it the chance to regain back their power through the strength of breath.Next, I’m instructed to breathe in for four counts, hold for four, and exhale for eight, while dropping my shoulders and relaxing my jaw, before repeating a few times. Also, mouth respiration is strictly forbidden, as covered in the chapter Shut Your Mouth and Slow Things Down. Edinburgh-born Stuart Sandeman – breath coach, Radio 1 presenter and now Sunday Times best-selling author – wagers that most of us would benefit from fine tuning our breathing habits. I am half-way through and can feel and notice the difference when using the exercises, and breathing just through the nose! I’m inspired daily by the messages I receive from people who have applied the breathwork tools and practises and completely changes their live for the better.

Yet, breath coach Sandeman (founder, BreathPod) believes that breath also serves as a powerful tool that can help readers do much more, such as taking control of their day, letting go of the past, and making people the best versions of themselves.

Buď emóciu prejavíme (dýchanie aj emócie plynú, smejeme sa, kričíme, plačeme…) alebo ju potlačíme (čo sa prejavuje zadržiavaním dychu a “uväznením” emócie vnútri). By following the exercises in this book, you'll learn how to harness your breath to take back control of your body and mind. More than being a life force, breathing is proof that we're alive, and something which is proof enough of our existence has the power to heal.

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