The Self-Love Journal: Banish Self-Doubt and Learn to Love Yourself

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When you love yourself, you take care of yourself, honor your limitations, listen to your needs, and respect your dreams enough to act on them. Yes, you might occasionally experience mystical moments of complete self-love and acceptance – but these are fleeting moments that don’t last. To make self-love and acceptance more of a consistent experience, you have to practice it consciously every.single.day. No excuses! So the message here is this: Related: Forgiving Someone Who Isn’t Sorry: 9-Step Guide To Free Yourself From The Past Step #9: Change Your Stories If you can discover your essential beauty, in spite of all your problems and imperfections, you are on the way toward well-being. A preliminary step is simply to accept yourself with all your failures and imperfections. You must get the ego out of the way—the thought that you are so exalted that in your refined state you would be perfect. Acceptance is the beginning of genuine and honest self-love, a requirement for perceiving your own beauty. – Thomas Moore, Dark Nights of the Soul One big element of learning how to love yourself more is training yourself to not take other’s treatment of you personally.

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One of the best ways to find compassion for someone who hurt you is to imagine this person as a little kid who is acting out of fear in an attempt to protect themselves. Discover profound insights and practices that will help you to access deep levels of love and freedom. Explore soul retrieval, shadow work, and more. Start your Spiritual Awakening journey now!

If you don’t know what you really love to do yet, keep searching, because once you find it, you’ll bring something extra to your work that will guarantee your success. Can I do What I like to do? When you walk the path less traveled, you directly contradict what others have invested so much of their lifetime effort into: cultivating comfort and mediocrity. Many people with low self-esteem confuse self-loathing with a conscience. They believe that their inner critical voice is the voice of consciousness.

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Only when you identify the false benefits you’re reaping from your stories that you can let go of these stories and replace them with more empowering ones. 3. Write New Stories However, when it comes to emotional pain, we tend to prolong our misery by holding to our ill feelings and wallowing in our guilt, shame, and resentment, sometimes for our entire life. Critical self-judgment is the antithesis of self-love. The core reason why we struggle so much with self-love in the first place is that we judge and reject ourselves. What a vast difference it made to my life! Instead of getting defensive, I would feel the sting to my ego but another part of me would feel gratitude, gratitude for the chance to grow.

By loving yourself, you’ll have more love to share with others. Your relationship will become healthier. Ask yourself, how can a person who only knows self-sacrifice and self-abandonment give you approval and acceptance? That’s like expecting a baby to climb a mountain. It doesn’t happen, and it can’t happen. Then, enfold your body in a hug, look at yourself and say, “It’s okay, I am here for you, I accept you” (or whatever feels the most loving and authentic to you). Write about your experience in your journal afterwards to help integrate the experience. 21+ Empowering Self-Love Quotes

Self Love Journey? (+FREE Self-Love Worksheets) How To Start A Self Love Journey? (+FREE Self-Love Worksheets)

The moment you decide to forgive and let your negative feelings behind, you are on the road to freedom. Self-love illuminates, improves, and deepens every aspect of life. Here are some of the many benefits of learning how to love yourself more: But before we walk through that door, let’s explore one massive myth associated with self-love (and perpetuated by the same society that taught you to be an externally-focused martyr). Is Self-Love Selfish? Self-compassion involves treating yourself with the same kindness, concern, and support you’d show to a good friend. When faced with difficult life struggles, or confronting personal mistakes, failures, and inadequacies, self-compassion responds with kindness rather than harsh self-judgment, recognizing that imperfection is part of the shared human experience. No one will think your thoughts the way you think them, and no one will ever be exactly like you. You’re special. 2. Drown Yourself In AffirmationsThis seemingly ‘simple’ acceptance practice actually takes a lot of effort and can be strengthened through daily practices such as contemplation, mindfulness, and meditation. You can apply this philosophy to anything in life – even the inabilityto love all that arises is an opportunity to forgive and accept yourself! The more you go against the grain, the more threatening you become to such insecure people. Understanding this, your ability to practice self-love becomes much easier. Is it Possible to “Love Yourself Unconditionally”?