Organic Omega Seed Mix 1 kg | A Blend of 4 Seed Mix | Raw | GMO Free | Vegan | High Fibre | High Protein | Certified Organic

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Had the Russians not turned the sunflower seed into a global crop we’d never have discovered the benefits of this mighty seed. Sesame seeds are commonly consumed in Asia, and also in Western countries as part of a paste called tahini. A study of 20 people with type 2 diabetes found that eating 37 grams of chia seeds per day for 12 weeks reduced blood pressure and levels of several inflammatory chemicals, including C-reactive protein (CRP). Patenaude A, et al. (2009). Bioavailability of alpha-linolenic acid from flaxseed diets as a function of the age of the subject. A couple of interesting studies have shown that sesamin from sesame seeds may get converted by your gut bacteria into another type of lignan called enterolactone.

Helps bones and joints - There is a link between omega fatty acids and bone strength, as they could enhance calcium production. Omegas are also great anti-inflammatories, which is excellent news if you struggle with joint pain. However, “good” HDL cholesterol was also reduced, suggesting that sunflower seeds may reduce both good and bad types of cholesterol. However, the omega-3 fats are contained within the fibrous outer shell of the seed, which humans can’t digest easily. Nieman D C, et al. (2009). Chia seed does not promote weight loss or alter disease risk factors in overweight adults. Another study found that postmenopausal women who ate 50 grams of sesame seed powder daily for five weeks had significantly lower blood cholesterol and improved sex hormone status.House J D, et al. (2010). Evaluating the quality of protein from hemp seed (Cannabis sativa L.) products through the use of the protein digestibility-corrected amino acid score method.

Organic flaxseed is an essential choice for any nutrient rich seed mix as it is a source of fibre, B-vitamins and protein. Organic flaxseed is actually one of the richest sources of plant based omega 3 fatty acids (also called alpha-linolenic acid – ALA). Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. We avoid using tertiary references. You can learn more about how we ensure our content is accurate and current by reading our editorial policy. One observational study of more than 8,000 people found that those who had a higher intake of pumpkin and sunflower seeds had a significantly reduced risk of breast cancer.A couple of studies have shown that eating flaxseeds may reduce markers of tumor growth in women with breast cancer, and may also reduce cancer risk. A great staple for every store cupboard. If you want a recipe to get started with this nutritious mix then try this delicious chocolate granola recipe.