Navaris Wooden Slant Board - Adjustable Calf & Ankle Stretcher for All Ages - Anti Slip Incline Stretch Boards - for Runners & Other Athletes

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There are a range of useful exercises that can be done on your Slant Board, from stretching and balancing to loaded squats. If this is your first time reading and knowing about this piece of equipment, let us tell you that you are in for a treat. Stabilise the kneecap - The Slant Board can isolate the VMO 'teardrop' muscle in your quadricep, reducing the chance of knee dislocation. It is however absolutely fantastic for static calf stretching and is one of the best options for getting that nice deep calf/Achilles stretch in. The easily adjustable stack height means you’ll be able to seamlessly progress from Patrick Steps through to weighted Poliquin and Petersen step ups.

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Over the last few months I’ve been able to negotiate 10% discounts with a number of these slant board manufacturers. These foam slant boards from OPTP can be prime for keeping your knees and lower body engaged through stretches, all while adding a sense of coziness to your training.Additionally, I look at whether the profiles feature a textured surface or tacky grip tape for better traction, as this can allow you to perform various movements without sliding down the board itself. Moreover, performing regular squats helps stretch your lower legs and hips, which is great for your body.

Elevate Your Training with the Best Slant Boards - Gear Patrol

For instance, if you have extreme pain in your calves, you may fail to stand for more than 20 seconds. And more range of motion is often a good thing—it can help you yield more power from your running form. The SBG slant board is made of solid structural wood and is sturdy enough to handle literally anything you put on it! We’re almost finished testing each of these slant boards, although we are currently still in the testing process.Since they’re made of cork, they’re also lightweight for improved portability, and they’re extra comfortable. You are only required to incline or decline the board at a correct angle, and then you are good to go.

What is a Slant Board?

Moreover, before using the board, you should always consult your consultant to guide you on exercises according to your current state. It is extremely grippy, so you’ll never have to worry about traction regardless of what exercises you’re doing. The VMO Pro is an extremely unique piece of equipment: it’s some sort of hybrid between a slant board and a step up box.In short, a slant board is a healing and training tool recommended by many rehabilitation practitioners and fitness experts worldwide. Made with hard plastic, this product features an ergonomic design with anti-slip pads to reduce any unnecessary slippage.