ManFood: The no-nonsense guide to improving your health and energy in your 40s and beyond

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The average intake of salt in adult men per day is 9.2g, higher than the maximum recommendation of 6g day, and higher than women who have an average intake of 7.6g a day. These values are known as Reference Nutrient Intake (RNI), the amount of a nutrient that is needed to ensure that the needs of nearly all the group (97.5%) are being met.

After travelling Asia extensively, it takes a lot for me to be impressed by Asian food. Of course, while you can’t expect to find entirely authentic food in the Isle of Man, Bonzai Pan Asian Kitchen do a pretty good job.Source: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9909961/#:~:text=Sulforaphane%20(SFN)%20is%20one%20of,form%20highly%20heterogeneous%20tumor%20masses. Oily fish can contain low levels of pollutants that can build up in the body. For this reason, it is recommended to have no more than four portions of oily fish a week.

There’s a surprising number of incredible restaurants on the Isle of Man for such a small island. And that’s what I’m going to be covering in this article. Allow me to take you on a journey of gastronomic delight as I share the best IOM restaurants in Douglas and all other corners of the island. Form the dough and roll it into walnut sized balls – makes about 12 so enough for 3-4 standard people or 1½ Geordies.Another of my favourite pizza restaurants on the Isle of Man is La Gusto in Port Erin. Located at the far end of the Port Erin promenade, it’s one of my favourite spots on the island. Still focusing on heart health, eating a variety of nuts like almonds, pistachios, cashews, and walnuts can help support a healthy heart for men as they age.