Younger You: Reverse Your Bio Age - and Live Longer, Better

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The beginning of the book seemed to imply that strict adherence to her diet is required, but later in the book she is quite willing to allow or disallow parts of the diet, depending on whether you are pregnant, vegan/vegetarian, or simply don't feel like following such a strict diet. I have used this amazing product for a few weeks now and can honestly say that I have noticed a huge difference in my skin appearance and my wrinkles are defiantly reduced . The show’s connection to the real world may be extra-tenuous, but the truth is, most of us never came to Younger for reality.

From her questionnaire, I'm already 3 years younger than my bio age, from all I'm already doing - how, then, is her program supposed to help me? As a scientist and educator in nutritional epigenetics and longevity, I commend Kara's extraordinary ability to make science accessible and actionable to a lay audience. Abundant in chronobiological cell energizers and collagen boosters which help reverse the effects of skin ageing.The importance of stress management is discussed, and engaging in techniques for managing stress, such as meditation, twice a week is recommended.

As we grow older our skin changes, becoming thinner, drier, less elastic and more prone to lines and discolouration. Skin products targeting the first signs of aging focus on hydrating the skin and smoothing out fine lines. And of course, there are plenty of glitzy soirées to vicariously enjoy at a time when most of us haven’t even gotten together to drink ginger ale with a handful of friends. Now she shares her program to modify our epigenetics safely, with exercise, a natural diet and a surprising array of other practices. Influencer reviews, cleverly positioned before-and-after pictures and even beauty expert backing are all very persuasive.

Finally a well-explained, dynamic, science-backed guide to optimizing your health by affecting the core of what makes all of us tick-our genes. I have noticed a difference in my facial appearence I keep trying to pin it down to a specific thing but have decided that overall I look so much better. The latter half of this part highlights a case study that illustrates the strategic use of methyl donors, DNA adaptogens, and lifestyle changes: the three pillars of Dr. While I sometimes skipped through the rather lengthy scientific explanations, overall, I found the book interesting and informative.