Body: The bestselling self-help guide with all the tips and tricks you need to heal, reset and restore your health

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The 103 third parties who use cookies on this service do so for their purposes of displaying and measuring personalized ads, generating audience insights, and developing and improving products. Since then, James' mission has been to help everyone learn about how their body works, understand why they are in pain, and how to reach full health through using his proven strategies.

I am a world-renowned osteopath and performance coach who works one-to-one with entrepreneurs, elite athletes, film and television stars, and global musicians.You can change your choices at any time by visiting Cookie preferences, as described in the Cookie notice. Whether recovering from an injury or wanting to improve or maintain performance, I take a holistic 360 approach to all aspects of my client’s physiological health and wellbeing. James is on a mission to help everyone understand how their bodies work, to help people seek answers to why they are in pain and to provide strategies to help reach their full health potential.

Since day one, my mission has been to help my clients understand how their bodies work and what they can do to recover from persistent or new injuries or achieve and maintain their peak performance in all areas of life and work. These cookies allow us to count visits and traffic sources so we can measure and improve the performance of our site. How to listen to the warning signs the body gives us when the systems in our body have become compromised.What you can do to reduce pain, improve flexibility, overcome weakness, and to recover from persistent or new injuries. To calculate the overall star rating and percentage breakdown by star, we don’t use a simple average. If you do not allow these cookies we will not know when you have visited our site, and will not be able to monitor its performance.

Enhance your health and mobility by understanding common conditions from arthritis and muscle strains, to IBS and stress, and empower yourself with the knowledge you need to achieve full-body health.With tips and tricks to help recognise, manage, and treat everyday aches and pains, this book will reset your approach to understanding your body.