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The Feel-Good Pregnancy Cookbook: 100 Nutritious and Delicious Recipes for a Healthy 9 Months and Beyond

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We all know how important it is to eat a healthy, balanced diet during pregnancy, but pregnancy cravings, food aversions and nausea can often make this feel like a real challenge. Coupled with ever-changing advice on the foods you should avoid during pregnancy, it can be hard to know where to start when eating for two.

Written by registered dietician, Lauren Manaker, this book is the perfect pregnancy cookbook for first time moms that really have no idea where to start. Not only does this book have awesome pregnancy recipes, but it also has important information that first time moms especially would need to learn and remember. Expert author?: What is the expertise of the author and can you trust their advice? Look for books written from reliable sources of information, particularly if they are focused on a particular approach to childbirth. We recommend books written by medical or pregnancy experts or coaches. Whilst celebrity parent books can be helpful, ultimately they tend to be based on a personal experience.Siobhan Miller is an expert hypnobirthing teacher and founder of The Positive Birth Company. In this book, she aims to make hypnobirthing more accessible for every mum and every kind of birth, whether at home or in the hospital. You'll also find this book topping our guide to the best hynobirthing book as recommended by Mumsnet users.

There are a few things you should avoid eating during pregnancy, because eating these food has a high risk of harming your baby. Many pregnant mamas found this pregnancy recipe book helpful and a one stop shop for all recipe needs during pregnancy. This was also well loved for its easy recipes that anyone can follow.

5. Best book about labour and birth: Ina May’s Guide to Childbirth

A well-rounded cookbook of more than 300 recipes, complete with nutritional information and dietary needs for expectant mothers. Alongside healthy and easy to prepare vegetarian options (Sweet Potato Salad with Peanut Butter Dressing? Let’s make a triple batch!) are many freezable recipes that are perfect for moms-to-be and parents alike. Also included are several recipes for expectant mamas with food intolerances and allergies.

If you’re looking for a pregnancy book full of factual advice you can trust, you can’t really go wrong with a book written by an experienced senior midwife and UK based hypnobirthing practitioner. During pregnancy, it is essential to maintain a nutritional diet for the mother and the baby. Pregnancy cookbooks have healthy recipes to satisfy your cravings and beat your hunger. In addition, they assist us in overcoming pregnancy discomforts simply by following professional guidance and research. Why Trust MomJunction? Motherhood Your Way, by renowned birth and parenting coach Hollie de Cruz, covers month-by-month what you can expect during your baby's first year. Helping new mums understand more about your baby's needs and how to meet them, this book also comes with an important reminder about self-care and avoiding comparisons.This book also includes lots of practical tips and guidance for dads and birthing partners, making it a great option for couples to share. Authors: Consider pregnancy cookbooks written by professional nutritionists and doctors as they provide expert commentary and accurate, updated information. They provide the right resources to guide moms-to-be on proper health and development. With so many pregnancy books to choose from it can be hard to know where to start. Here’s some things to take into account when making your choice: I loved The Positive Breastfeeding Book by Amy Brown. She is a leading researcher into infant feeding and firmly places women, informed choice and evidence at the centre of her work.” (Recommended by Mumsnet user OakleyStreetisnotinChelsea) I have Your No Guilt Pregnancy Plan by Rebecca Schiller, which is great if you want something that won't panic you and tells you what your rights are in pregnancy, what you're entitled to, etc. It also has some lovely real-life stories from women with both negative and extremely positive experiences, which I found reassuring."(Recommended by Mumsnet user Miller2021)

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