Oasis Zero Summer Fruits - 12x500ml

Product Information

Although some people think that the caffeine in tea and coffee might damage their health, this isn’t the case for most people. In fact, drinking moderate amounts (4-5 cups a day) of tea or coffee has been linked to benefits for reducing risk of CVDand type 2 diabetes.

We’ve ranked 13 popular drinks from best to worst based on their nutritional value – in particular sugar and fat. Read on to quench your thirst the heart-healthy way. 1. WaterFruit-flavoured fizzy drinks like lemonade and fizzy orange are slightly better choices than cola, but not ideal as your regular drink. The combination of sugar and acid can damage your teeth, and over time, excess calories from a high-sugar diet can lead to weight gain.

Tonic water might sound innocent, but like other carbonated drinks and mixers, it can be high in sugar, unless you chose “slimline” or “diet” versions. A standard serving of tonic water is often smaller, which might mean that you might drink less sugar per portion, but for the same portion size, it’s comparable to other sugary fizzy drinks (7.4g sugar per 150ml can). We're immensely proud of the economic and social value that Coca‑Cola HBC creates on the island of Ireland." If you’re at home, make a heart-healthy hot chocolate by mixing unsweetened cocoa powder with hot low-fat milk, and low-calorie sweetener if needed. No one will be able to see who is signed up and no one can send messages except the ChronicleLive team.Whether it’s chocolate or flavoured coffees such as hazelnut or salted caramel, the sugary ingredients plus the full-fat milk and cream on top makes these indulgent drinks high in calories and saturated fat. A large caramel-flavoured blended coffee drink, for example, can come in at 450 calories – that’s three times more than a can of cola. While these drinks are unlikely to ever be a healthy option, you can ask for changes to cut down on the calories, saturated fat and sugar. Ask for drinks to be made with low-fat milk and sugar-free syrups and avoid marshmallows on top. Keep whipped cream on top for an occasional treat and ask for a small amount rather than the regular serving. Don’t be deceived by claims such as “high juice”– these can still contain a lot of sugar. No-added sugar versions would be a better choice - and they should also cost you less than sugar-sweetened versions now the levy on sugar sweetened drinks has been introduced. Eoghan Quigg shares his career experiences with young people in Belfast at Coca‑Cola HBC’s #YouthEmpowered skills day event Fruit juice is sweet already, but fruit juice drinks usually have sugar added to them as well. Before you choose a juice, have a look at the ingredients list to see if sugar has been added. The term “juice drink” is often a clue that sugar has been added, while “pure juice” means that sugar hasn’t been added.

Freak shakes can come in at over 1,000 calories – more than half of what you need for an entire day It will see a medium Fanta Orange, which contains 18g of sugar and 76 calories, swapped for the zero version, which contains just 4 calories. A medium sized Oasis contains 17g of sugar and 67 calories, but the Summer Fruits Zero has 2g of sugar and 12 calories. We have a number of communities to join, so you can choose which one you want to be part of and we'll send you the latest news direct to your phone. You could even join them all! Keep up to date with all the latest breaking news and top stories from the North East with our free newsletterSign up to our fortnightly Heart Matters newsletter to receive healthy recipes, new activity ideas, and expert tips for managing your health. Joining is free and takes two minutes. I’d like to sign-up 2. Tea or coffee without sugar While the marketing suggests that these drinks will give you more energy, there aren’t any approved claims that consuming food and drinks supplemented with these ingredients can help to reduce fatigue, enhance endurance, help with energy metabolism or act as an antioxidant. In reality, the energy in energy drinks mainly comes from sugar. Even regular milkshake drinks without ice-cream will be high in sugar – some contain 10 tsp of sugar in a single bottle. Feeling hot and thirsty? We’ve got you covered! Really! Oasis Summer Fruits is a great tasting refreshing still juice drink full of zing from real fruit. A perfectly balanced combination of cheeky and colourful flavours with a tasty blend of your favourite mixed fruit juices from sweet apple, ripe strawberry, sweet-tart red currant & juicy cherry. For those who crave a natural fruit flavour; drink it with breakfast, drink it with lunch, have it at dinner and with a Meal Deal.