Fast. Feast. Repeat.: The Comprehensive Guide to Delay, Don't Deny Intermittent Fasting--Including the 28-Day Fast Start

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By completing your purchase, you agree to Audible's Conditions of Use and authorise Audible to charge your designated card or any other card on file. It's highly addictive to get core insights on personally relevant topics without repetition or triviality. Gin Stephens is the New York Times bestselling author of Fast Feast Repeat, and host of top-ranked podcast Intermittent Fasting Stories. Fast Feast Repeat (2020) offers a flexible approach to intermittent fasting for sustainable weight loss. Gin Stephens is a health coach, author, and educator who divides her time between Georgia and South Carolina.

To assist readers in overcoming these challenges and maintaining their commitment to their fasting schedule, she provides helpful answers and troubleshooting advice. Both Apple and Google state that they ensure that only users who have actually downloaded the app can submit a review. The book’s investigation of the science, procedures, and application of intermittent fasting is set up by this introduction.However, if you persevere with it, you will get into ketosis faster and start seeing results sooner. Although fasting can help you to reduce your weight and improve your health, it can’t defy the laws of nature.

It may be harder to adjust to this schedule and stick with it because it doesn’t build up as gradually as the others. Trading Address (Warehouse) Unit E, Vulcan Business Complex, Vulcan Road, Leicester, Leicestershire, LE5 3EB.

From January 4th-31st, join others in the community and feel supported for the first 28 days of your IF journey. Stephens highlights that IF is a sustainable eating pattern that may be incorporated into one’s life permanently rather than a temporary diet. Stephens talks about how fasting contributes to a calorie deficit and provides helpful guidance for maximizing weight loss outcomes, such as monitoring your progress and dealing with plateaus.

But when I listened to this book, the penny dropped as everything suddenly made sense, I tried IF again and I haven’t looked back and honestly don’t think I ever will, the guidance is so simple. I first discovered Gin and IF in May 2023, and I've listened to the back catalogue of IF Stories ever since (I’m almost up to date now) and have listened to lots of the Life Lessons podcasts with Gin and Sheri (now no longer continuing). In fact, there was an alternate method that also became popular—the “alternate-day fasting protocol” or what we also know as the “up-and-down” approach. When you fast, on the other hand, you let your insulin level drop – switching your body into fat-burning mode.Aging Backwards: Fast Track: 6 ways in 30 Days to Look and Feel Younger, by Miranda Esmonde-White: https://amzn.