lifetone the tea for better life, Guava Leaf Tea | Immunity Booster | Detox Tea (60 Teabags)

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Of course there is no single food that can help to eliminate your risk of cancer. However, most doctors agree that a diet rich in antioxidant foods such as guava can help benefit your health. A study made on some selected common bacteria including Vibrio cholera showed that 10mg/ml of guava leaves extract inhibited the growth of these bacteria that are grown on a separate medium. The higher levels of potassium and soluble fiber in guavas are also thought to contribute to improved heart health. When you prepare your guava leaf tea, allow the tea to cool down to room temperature. Then, drink the tea before bedtime or after a meal. What are the Side Effects of Drinking Guava Leaves tea?

Ademiluyi, A. O. et al. (2016). A comparative study on antihypertensive and antioxidant properties of phenolic extracts from fruit and leaf of some guava ( Psidium guajava L.) varieties. The fact that eating one guava fruit daily gives you over 100% of your daily vitamin C needs is another reason why guava is good for your skin. Vitamin C is a powerful antioxidant that you need for healthy-looking skin. ( 27)Guava nectar also promotes good digestive health because of its fiber content. One cup of canned guava nectar (250 g) contains 2.5 g of fiber which amounts to 10% of the amount of fiber you need daily. ( 17) Learn more about the health benefits of guava leaves for hormonal imbalance 7. Help Manage Weight Gain One guava makes up one of the 4-5 recommended servings of fruit per day. Like many fruits, guava has a significant amount of sugar in it, and it’s important to moderate your sugar intake. Too much sugar in your diet can lead to problems, including weight gain and tooth decay. How to Eat Guava Vitamin C along with vitamin A and E are powerful antioxidants. The American Journal of Clinical Nutrition says that previous recommendations were to get about 60 mg vitamin C daily. However, scientists now recommend that adults get between 100 mg and 120 mg per day of dietary vitamin C to help reduce your risk of chronic disease. ( 7) You could use guava leaf tea to help cleanse your skin by dipping a cotton ball in the liquid and applying to your face.

Guava Leaves: 15 to 20 fresh guava leaves are best. They give the tea its unique flavor and health benefits. After blending the mixture, transfer the mixture into a pot and boil. Allow the tea to cool down a little bit. Drink this tea two to three times a day. Do this for weeks. Additionally, guava fruit contains more water. So, by consuming guava fruits, you are indirectly increasing the hydration rate, which in turn greatly reduce your tummy.

What Are Guava Leaves?

Further reading: how to boost your immune system with supplements, herbs, and functional foods. Guava is Good for Your Cardiovascular Health How you wash your harvested guava leaves depends on how pristine they are when you clip them from the tree. Clean leaves

Some believe that guava leaves can help prevent dengue fever. Due to the high levels of lycopene in guava leaves, they have been linked to a lower risk of cancer in women, men, and children. As a result of its high caffeine content, guava leaf tea has been shown to increase sperm production and aid in conception. Dr. Ashutosh Gautam, Clinical Operations and Coordination Manager at Baidyanath Clinic, explains that drinking guava leaf tea on a daily basis can help you get a good night’s sleep. Because it helps remove mucus, guava leaves can be useful for coughs and colds. One promising study made to analyze the anti-microbial benefits of 12 selected commonly used Brazilian plants (including guava ) on the effects of rotavirus showed that 8 microg/ml of guava leaves extract inhibited the growth of Simian rotavirus by 93.8%. Keep reading to find ways on how to properly prepare and use guava leaf tea. How to Prepare Guava Leaf TeaAdd the Leaves: Add the clean guava leaves once the water is boiling. Allow them to simmer in the water for around 10 minutes. Passion Fruit Guava - Add one and one-half tablespoons of fresh passion fruit juice to each cup of sweetened tea and pour over ice. Ojewole JAO, Awe EO, Chiwororo WDH. Antidiarrhoeal activity of Psidium guajava Linn. (Myrtaceae) leaf aqueous extract in rodents. Journal of smooth muscle research = Nihon Heikatsukin Gakkai kikanshi. https://www.ncbi.nlm.nih.gov/pubmed/19234374. Published December 2008. Several lab studies of various guava leaf extracts, including guava leaf tea, have demonstrated antibacterial and antifungal properties. There are several compounds in the leaves that may contribute to these properties including flavonoids, tannins, and acids (gallic and betulinic). Nutrition