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Mindful Hypnobirthing: Hypnosis and Mindfulness Techniques for a Calm and Confident Birth

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During this time, I went from 5 to 9 cm dilated in 25 minutes, the people in the room with me were amazed and later told me that it was as though I was in some sort of trance. The truth is even a partners preconceptions of birth can influence how a woman births, it can change the type of support and also the direction a birth takes. I could feel myself growing calmer and more confident as I read this book and listened tk the tracks it points you to (free to download). The hypnosis element of the class is completely up to date, active, engaging, not just passive and listening.

You may have come across hypnobirthing before, but what is the real difference between hypnobirthing and Mindful Hypnobirthing? When all of this in place, baby can be born into a gentle, loving environment, with both parents (or a birth partner) connected in the experience through the preparation they have done. In the course I cover evidence-based approaches to increase your confidence and to let go of any limiting beliefs around your ability to birth. Many mums who have been on our mindful hypnobirthing class comment that the CD music that they relaxed to during the pregnancy, relaxes and settles their baby after they have been born; simply because baby associates the music with being calm.This is an extensive set of hypnobirthing MP3 downloads designed to help support you with breastfeeding. but even better these mp3s are designed to build confidence in a birth partner and to help them relax too. We focus our teaching on how your thoughts, and your partners thoughts and actions, can affect your body during pregnancy and labour. As a hypnotherapist specialising in perinatal hypnosis I have an advanced DBS check, I'm a member of a professional organisation (NCH), a Department of Health recognised register (CNHC), I meet a strict code of conduct, expectations for ongoing training, have safeguarding in place and insurance for not just hypnobirthing but all hypnosis for pregnancy birth and beyond. From fertility through to post-menopause, using tools such as mindfulness, hypnosis, visualisation and lots of reframing can change experiences!

This way you can create your own tweaks and adjustments to the material so that they work far more effectively and are adaptable if things take a different path. Clare Bourne is a Pelvic Health Physiotherapist specialising in caring for women during and after pregnancy. If we engage with them fully, however vulnerable we feel and however challenging they are, it somehow frees us to enjoy our lives more fully. Hypnosis and mindfulness are not just relaxation techniques, when you are taught in a class like ours you will really understand the difference. The unconscious mind is very literal and you can learn about yourself by observing, language, thoughts and feelings.It was the only book (and free mp3s) I needed to prepare for my first birth in 2016, and it’s just as relevant second time around. HOWEVER, fast forward to 9 cm dilation, 100% effaced, no epidural, and I could feel my son’s head in my pelvis, I was cursing this book between contractions!

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