Mind Fuel: Simple Ways to Build Mental Resilience Every Day

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He is a mental health first aider and is passionate about equipping leaders to look after their own emotional health as well as empowering them to manage the wellbeing of those in their care.

Rev Will van der Hart is an experienced life coach and emotional health expert who speaks at a number of national forums. Please note that some countries may charge the recipient duties on the 'import' of parcels from time-to-time. Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua.Bear Grylls draws on his survival experience to share the principles that have helped him overcome fear, develop a positive mindset and break through the obstacles that limit success in everyday life. In recognition of his expertise and service, Bear was appointed as the youngest ever Chief Scout to 28 million Scouts worldwide, awarded an honorary commission as a Lieutenant-Commander in the Royal Navy, and has authored 10 books, including To My Sons. Deliveries to destinations outside Australia are made by DHL courier, and cannot be made to post office boxes. Will is the author of a number of successful books on emotional health and co-directs a charity with an international reach focussing on mental health and Christian faith: www. Topics are categorised into eight broader themes at enable you to access the material you need most – covering wisdom, battles, motivation, courage, relationships, self-care, spirituality and determination.

From the bestselling author of Mud, Sweat and Tears, MIND FUEL gives you a whole year's worth of guidance and advice to face whatever life throws at you. Despite a free-fall parachuting accident in Africa, where he broke his back in three places, and after enduring months in military rehabilitation, Bear went on to become one of the youngest ever climbers to reach the summit of Mount Everest. The world's favourite adventurer Bear Grylls offers daily advice to help you build mental resilience.A former Special Forces soldier and Everest mountaineer, Bear starred in Discovery's hit TV series Man vs.