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Not a Diet Book: Take Control. Gain Confidence. Change Your Life.

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Maybe this straight-talking bloke is just what our overweight population really needs. He says: “I want to make people’s quality of life better. If you haven’t walked the walk then why are you talking the talk? Don’t trust them. Related Healthista Content:

Not a Diet Book by James Smith | Waterstones Not a Diet Book by James Smith | Waterstones

Calorie deficit are the two words most people associate me with, I’m often branded ‘the calorie deficit guy’. But if you think James is just a personal trainer pushing one message about calories again and again, with a few swearwords thrown in, you would be wrong. To say that sleep can do miracles for your mind and body is an understatement. Sleep boosts recovery, performance, cognitive function, sex drive and help us lose weight indirectly. The best part is it costs you nothing (except a few hours from your waking moment). He says: “No matter what diet you are being sold, or the fitness regime you are paying hundreds of pounds to follow, it all boils down to the same thing — making you eat fewer calories than you use. I honestly don’t care if you want to do the 5:2 method, cut out carbs or go to the gym for three hours a day. But what I didn’t realise, was that the simple reason I wasn’t dropping the pounds was probably because of the ‘Two for Tuesday’s’ Dominos Pizza I was nailing every week and the fact that I was living off sausage rolls from Tesco, basically I was consuming too many calories.

the key to a successful and sustainable calorie deficit is to not cut your calories so drastically that you feel like you’re on a restrictive diet Before qualifying as a personal trainer in 2014, James worked in the corporate world and like many others with an interest in health fitness, he too was confused by all the misinformation that surrounded the fitness world. Fundamentally, fitness and training has to work for you, there’s now exact amount of time to spend at the gym. #6 Don’t blame your genetics, blame your lifestyle Calories In Vs. Calories Out. If you’re trying to put on weight, eat more. If you’re trying to lose it, eat less. It’s that simple. Don’t let too many trivial details hold you in analysis paralysis. Let me give you another analogy. There’s a work life out there for all of us whereby if we got to the office at 6pm and didn’t leave till 10pm we could probably earn a hell of a lot more money.

Not a Diet Book - Booktopia Not a Diet Book - Booktopia

For the most part, caffeine disrupts your sleep cycle if you consume it late in the day. And some use it to mask genuine fatigue or overtraining. But the effects of caffeine vary from person to person. My parents for real always have a cup of coffee before bed and they have no problems sleeping whatsoever. It’s suggested there might people up to 33% of people that do not respond to caffeine ingestion. Main ingredient in fat-burners is… caffeine Carbs are stored for use in muscle tissue (as glycogen) and for every 1g of carb that enters a cell, 3-5g of water usually accompany it. So, if you eat 100g of carbs (400kcals), you could gain 0.3-0.5kg of water just stored alongside. So when you eliminate carbs in your diet, you will notice sudden drop in your body weight. But here’s the catch. This sudden weight loss mostly comes from water weight loss, not the actual fat loss.So, be prepared to transform your attitudes, fix bad habits, lose fat, gain confidence, and become the best possible version of yourself with the last ‘diet’ book you’ll ever need. If someone said to me ‘James you could live for an extra ten years and be in a better shape if you didn’t drink’, I would say yeah I know that but I would rather have fun with my friends and moan about being hungover because that’s the life I enjoy. There’s no solid evidence correlating caffeine to fat loss, yet you can imagine someone energized by caffeine will probably burn more calories. Other than the caffeine, most fat-burners in the market today contain a mix of green tea extract and other ingredients that increase your RMR (resting metabolic rate). That said, we are not able to conclude whether this can lead to actual fat loss. The best “self-help” book I’ve read so far & I will recommend this to anyone who wants to learn more about the basics of nutrition & training as it’s very easy to digest.

Not a Life Coach: Are You Ready to Change Your Life? From the Not a Life Coach: Are You Ready to Change Your Life? From the

Even I have fallen for every fad diet and fitness trend out there, that’s why I’ve got such a chip on my shoulder. Because that's what it's all about, right? Maintenance. Can you maintain that Low/No-Carb diet forever? Can you maintain that uber-restrictive clean eating plan? Or that juice fast/skinny coffee/coffee with butter/fat-blast lollipop/whatever diet? I sure the hell couldn't. I can't maintain even the CONCEPT of those kinds of insane restrictions long term. One of the first things that I learned from James via his videos was this: You don't need a diet. You HAVE a diet. You just need to make it work for you. And that's where the education that he provides comes in... to learn what your daily energy expenditure and calorie needs look like, and then work with those numbers to create a sensible, reasonable deficit that will result in losing fat.

Carbs are broken down into glucose which is the body’s principle and preferred energy source. It can be used immediately or sent to the muscles (or liver in small amounts) to be store as glycogen. The body prefers to break down carbs as less oxygen is required to do so compared to dietary fats or proteins. Therefore, in high intensity exercise the body breaks down more carbs, while we tend to use more fat as a fuel source at lower intensities. Carbs are also great because they preserve muscle tissues which is known as protein sparing. The personal trainer, 30, has some typically no-nonsense advice for his rapidly growing army of followers: “F***ing stop moaning and just eat less.” I tried a low-carb diet for a year thinking carbs would kill me. Then I was worried sweeteners could cause cancer so I never consumed any diet drinks. Even though the idea of expending more than you consume sounds simple, implementing it isn’t always straightforward. Usually the bigger the deficit is, the more your body will try to adapt to prevent it from happening.

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