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Sorry for the rant. As I said, I like the idea of this book and would love to see teens (and even adults) be challenged to do "hard things" and be pushed out of their comfort zone, but these two holier than thou types aren't going to inspire any self respecting adolescents to do anything.
Smart and wise all at once, Magness flips the script on what it means to be resilient. Drawing from mindfulness, military case studies, sports psychology, neuroscience, psychology, and philosophy, he provides a roadmap for navigating life’s challenges and achieving high performance that makes us happier, more successful, and, ultimately, better people. This book is a wake up call to a generation that is down in the dumps. It's like a coach screaming from the sidelines, 'You can do it!!!'. I'd recommend it to anyone, young or old." Finally, they give a very brief explanation of the 'Good News of Jesus Christ' and what it means to accept Jesus as your saviour and repent and believe in him, and to try to live accordingly. I'm not exactly a teenager anymore. But as I was reading I began to see how this can apply to anyone. It's never too late to start. I absolutely cannot wait to suggest this book to the 'kidults' in my life."This book has totally changed the way I think. I recommend it to any and every teen who has a desire to turn their life around and make a difference." Humans have three psychological needs: autonomy, competency, and belonging. If you can cultivate a feeling of autonomy, competency, and belonging during a difficult endeavor, you will dramatically increase your odds of finishing that endeavor. Steve Magness, a performance scientist who coaches Olympic athletes, rebuilds our broken model of resilience with one grounded in the latest science and psychology. In Do Hard Things, Magness teaches us how we can work with our body – how experiencing discomfort, leaning in, paying attention, and creating space to take thoughtful action can be the true indications of cultivating inner strength. He offers four core pillars to cultivate such resilience: Shute, Nancy (August 25, 2008). "Note to Teens: Do Hard Things". U.S. News & World Report. Archived from the original on February 3, 2009 . Retrieved January 20, 2009. Magness was a columnist for Running Times magazine and is now the co-host of two podcasts: The Growth Equation podcast, with Brad Stulberg, and On Coaching with Magness and Marcus, with Jon Marcus. His writing has also appeared in Runner’s World and Sports Illustrated. In addition, Steve's expertise on elite sport and performance has been featured in The New Yorker, Wall Street Journal, The New York Times, Men’s Health, The Guardian, Business Insider, and ESPN The Magazine.
Why does interoception give professionals in tough fields the edge? Well, being able to engage with and identify your emotions can also help you control them. It can even help you change them. Let’s say you’re experiencing sweaty palms. If you attribute that sensation to anxiety, you actually heighten any anxiety you may be feeling. But if you attribute it to excitement, you can actually transform a potentially negative emotion – anxiety – into a positive one. Pretty neat, right? pls read this. but also a fair warning: it's not an entertainment read like dude these guys expect you TO ACT once you're done.
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Set authentic goals for yourself. When you’re all about image, you set goals designed to impress other people: I’m going to run a marathon or I’m going to marry the most attractive partner I can find. But if these superficial goals don’t resonate with your actual desires, you’re unlikely to meet them. Toughness has long been held as the key to overcoming a challenge and achieving greatness, whether it is on the sports field, at a boardroom, or at the dining room table. Yet, the prevailing model has promoted a mentality based on fear, false bravado, and hiding any sign of weakness. In other words, the old model of toughness has failed us.
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