Bored of Lunch: The Healthy Air Fryer Book: THE NO.1 BESTSELLER

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For the first 5 minutes, air-fry at 200°C to really help the outside crisp up, then lower the temperature to 180°C or the roast setting on your air fryer for 40 minutes.

He was approached by a number of publishers before signing with Penguin, and there are several more books in the pipeline. Celia Palazzo, commissioning editor at Ebury Press, says: “The response to Nathan’s first book has been truly incredible to witness. Nathan has built something really special with his community of followers and his recipes come from a true place of authenticity. Nathan was a busy home cook who wanted to make healthy food in a way that wasn’t going to break the bank.”

MyHome.ie (Opens in new window) • Top 1000 • The Gloss (Opens in new window) • Recruit Ireland (Opens in new window) • Irish Times Training (Opens in new window) He has reduced his hours at the FTSE100 company he works for in Belfast, but has no plans to make food content creation and writing his full-time career. “I don’t want to give it up. I went to university and I studied hard, and did my postgraduate, and I’ve been with the same employer since I finished.”

Massage the beef with the oil and season well with salt and pepper. Preheat the air fryer to 200°C. As a lower energy alternative to a conventional oven, air fryers are a cost efficient way to make all your favourite dishes and save on your household bill. And, as a low-oil cooking method, they're ideal if you're keeping an eye on your calories, too. While the fish is frying, combine all the sauce ingredients in a bowl and prep your filling ingredients.