Natco Kalwanji (Nigella) Seeds 300g

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One review attributed the protective effects of kalonji to its antioxidant content and ability to reduce inflammation and oxidative stress.

If you are pregnant, be sure to use it in moderation and consult your doctor if you have any concerns. Nigella seed oil is known to help with weight loss. A clinical trial in 50 people with obesity revealed that having nigella seed oil with a low-calorie diet for 8 weeks can decrease oxidative damage and body weight. Including kalonji in your diet regularly can help you control your weight.Disease-causing bacteria are responsible for a long list of dangerous infections, ranging from ear infections to pneumonia. Yet, human studies are limited, and more research is needed to look at how kalonji may affect different strains of bacteria in the body.

A review of 11 studies in 783 participants with obesity or overweight found that kalonji powder and oil reduced body weight by an average of 4.6 pounds (2.1 kg) and waist circumference by 1.4 inches (3.5 cm) over 6–12 weeks, compared with a placebo ( 6). Other test-tube studies suggest that kalonji and its components may also be effective against several other types of cancer, including pancreatic, lung, cervical, prostate, skin and colon cancers. Stomach ulcers are painful sores that form when stomach acids eat away at the layer of protective mucus that lines the stomach.With a bitter taste that is described as a mix between oregano and onions, it is often found in Middle Eastern and South Asian cuisines. Fundamental & Clinical Pharmacology: "Antihypertensive effect of Nigella sativa seed extract in patients with mild hypertension." There doesn’t appear to be a difference between kalonji seed powder or oil in terms of weight loss effectiveness.

Its seeds have long been used in herbal medicine to treat a variety of diseases and conditions ranging from diabetes to arthritis ( 1). In one study in 42 people with rheumatoid arthritis, taking 1,000 mg of kalonji oil daily for eight weeks reduced markers of inflammation and oxidative stress. Some people also eat the seeds raw or mix them with honey or water. They can also be added to oatmeal, smoothies or yogurt. Muralidharan-Chari V, et al. (2016). Thymoquinone modulates blood coagulation in vitro via its effects on inflammatory and coagulation pathways.Kalonji is flavorful, boasts medicinal properties, and can even be consumed while pregnant. Supplements may benefit your health, but more research is needed. In fact, some studies indicate that antioxidants may protect against several types of chronic conditions, including cancer, diabetes, heart disease and obesity. Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. We avoid using tertiary references. You can learn more about how we ensure our content is accurate and current by reading our editorial policy.