Charlotte Crosby’s 3 Minute Belly Blitz [DVD] [2014]

Product Information

Circuit Training: A series of exercises targeting different muscle groups, performed in a sequence with minimal rest in between. Shuffle squats make a good alternative to doing squats on the spot, but also really work the bum and legs. It’s 3 minutes for each section which breaks up this routine to somehow make it less daunting unlike others that are 60 minutes in one sitting.

The 7-Minute Workout: A series of bodyweight exercises performed in quick succession for 30 seconds each, with 10 seconds of rest in between. I really hope I won’t get bored of it but right now that doesn’t appear to be happening – a jolly good sign! I feel like I should of tried to keep this up through my pregnancy but my pregnancy was absolutely HORRID. The girl looks bloody awesome, has worked hard for it and is genuine… and that’s why people love her.Excerpts and links may be used, provided that full and clear credit is given to Emma Pond and Miss Pond with appropriate and specific direction to the original content.

Charlotte Crosby shares her tips for sticking with your diet and fitness plan Struggling to keep up your exercise sessions and steer clear of junk food? Charlotte suggests doing the exercises about 4 times a week, so I'm going to try and do at least some before work in the mornings (I think the whole thing takes about an hour and 15 minutes). Every time you workout it’s imperative that you complete the warm up and cool down, and then work through as many routines as you feel comfortable with, push yourself but don’t overdo it and end up injured.

The whole idea is for you to want to do over and over again which is something I have never found with any I’ve tried… until now. Join him, Charlotte and weight loss expert David Souter for: Fast Fat Loss - Special moves to turn on the body's fat burners super quick. Onto the front to isolate the bum again with leg presses – 3 times round and your bottom will hurt and if it doesn’t, wait until the next day!

I lost a lot of weight due to being poorly when I was diagnosed with epilepsy, I struggled coping with it and coming to terms with the huge lifestyle changed so my weight really dropped. Although my fitness level has deteriorated since last year, I managed to complete all twelve rounds in one go without pausing the DVD. I don’t really watch any workout DVD’s since I tend to go to the Gym, but I do have weighted gloves to add some extra strength when I am doing weights. I have the Nike training club app, but the inability to skip forward and change up routines bores me after a while.Not only has the weather been naff, but commuting to my new office has taken up a lot of time, leaving me a bit stressed about my fitness levels. I’ve literally started this week but my god it’s intense and they do say sweat is your fat crying, well mine has been screaming! Have you always been disappointed in them ie they don't make you sweat that much - in other words, you need MORE?

Personally I am quite excited to dot back and forth from her 3 Minute Belly Blitz to her 3 Minute Bum Blitz and see what happens…! I don’t usually go for fitness DVDs but the mixture of 3 minute HIIT/cardio workouts can easily fit into my day. Unfortunately due to starting a new job in a new location I have lost my easy access to the gym (it was literally opposite Debenhams) so I have had to come up with another way to keep up my exercise, and with the limited time I now have as well a workout DVD seemed like the best option, and so I bought Charlotte Crosby’s 3 Minute Belly Blitz. I absolutely love Charlotte’s personality anyway and met her previously after my other review and YouTube video.Charlotte and her boyfriend, Jake Ankers, welcomed their first child in October last year, and she has been very open on social media about her fitness goals. The idea of 3 minute exercise increments sounds like a pipe dream, I did think can this actually work?