Turmeric+ Gold Supplement – 28 Turmeric Capsules High Strength – Curcumin Capsule Patented Meriva Formulation with Vitamins C & D – Turmeric Tablets for Bones, Joints & Muscles by FutureYou Cambridge.

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Turmeric contains an active phytochemical, curcumin, which is an antioxidant and anti-inflammatory. Research has found that curcumin has the potential… READ MORE THE MANAGEMENT RESERVE THE RIGHT OF ADMISSION, MINIMUM REQUIREMENT ONE MAIN MEAL PER PERSON WHEN DINING. Chronic inflammation is thought to play a major role in chronic diseases, including cancer, metabolic syndrome, Alzheimer’s and heart disease. For this reason, diets rich in anti-inflammatory compounds may reduce your risk of these conditions.

A small, daily dose of ginger may also lower hemoglobin A1C levels by up to 10% — a marker of long-term blood sugar control ( 27). Golden milk is a delicious drink loaded with antioxidants that may provide an array of health benefits, ranging from a healthier brain and heart to stronger bones, improved digestion and a lower risk of disease. For instance, one of the hallmarks of Alzheimer’s is an accumulation of a specific protein in the brain, called the tau protein. Test-tube and animal studies suggest that compounds in cinnamon may help reduce this buildup ( 16, 17, 18). Similarly, lab and animal studies report that compounds in cinnamon may help reduce the growth of cancer cells ( 41, 42, 43).Curcumin, the active ingredient in turmeric, may also kill isolated cancer cells in a test tube and prevent the growth of new blood vessels in tumors, limiting their ability to spread ( 44, 45).

These anti-inflammatory effects may reduce joint pain from osteoarthritis and rheumatoid arthritis. Those given only curcumin experienced similar improvements as those given antidepressants, while the combination group noticed the most benefits ( 23). Although the results of test-tube studies are promising, there is currently no evidence that golden milk reduces infections in people.

In addition to conventional treatments, alternative anti-cancer remedies are being increasingly sought after. Interestingly, some research suggests that the spices used in golden milk may offer some benefits in this regard. That said, evidence on the cancer-fighting benefits of ginger, cinnamon and curcumin in people remains limited. Test-tube studies suggest that curcumin has antibacterial, antiviral and antifungal properties which may help prevent and fight infections ( 50). Research further shows that turmeric, another ingredient used to make golden milk, may help reduce indigestion symptoms. Turmeric may also improve the digestion of fat by increasing your production of bile by up to 62% ( 58).

For instance, 1–6 grams of cinnamon per day may lower fasting blood sugar levels by up to 29%. Moreover, cinnamon may reduce insulin resistance ( 30, 31, 32). The ingredients in golden milk, particularly ginger and cinnamon, may help lower blood sugar levels. In another study, 41 participants with type 2 diabetes were given 2 grams of ginger powder per day. At the end of the 12-week study, measured risk factors for heart disease were 23–28% lower ( 27). The ingredients in golden milk also have strong antioxidant and anti-inflammatory properties which may strengthen your immune system ( 55). Similarly, regularly adding small amounts of ginger to your diet may help lower fasting blood sugar levels by up to 12% ( 27).It appears that turmeric — more specifically its active compound curcumin — may boost mood and reduce symptoms of depression.

Golden milk can also be made in advance and stored in your refrigerator for up to five days. Simply reheat it before drinking.

The key ingredient in golden milk is turmeric, a yellow spice popular in Asian cuisine, which gives curry its yellow color. What’s more, study results are conflicting, and it’s unclear how much of each ingredient needs to be consumed to possibly achieve these benefits ( 46, 47, 48, 49). For instance, some test-tube studies attribute anti-cancer properties to 6-gingerol, a substance found in large amounts in raw ginger ( 39, 40). Golden milk contains antioxidant and anti-inflammatory compounds and may offer health benefits. These can include protection against certain diseases.